{"id":524807,"date":"2022-07-20T16:43:53","date_gmt":"2022-07-20T13:43:53","guid":{"rendered":"https:\/\/www.stb.ua\/?p=524807"},"modified":"2022-07-21T11:19:36","modified_gmt":"2022-07-21T08:19:36","slug":"kak-pravilno-delat-planku-dlya-pohudeniya","status":"publish","type":"post","link":"https:\/\/www.stb.ua\/ua\/2022\/07\/20\/kak-pravilno-delat-planku-dlya-pohudeniya\/","title":{"rendered":"\u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0440\u043e\u0431\u0438\u0442\u0438 \u043f\u043b\u0430\u043d\u043a\u0443 \u0434\u043b\u044f \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f?"},"content":{"rendered":"

\u041f\u043b\u0430\u043d\u043a\u0430 – \u043e\u0434\u043d\u0430 \u0437 \u043d\u0430\u0439\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0448\u0438\u0445 \u0432\u043f\u0440\u0430\u0432 \u0434\u043b\u044f \u043f\u043e\u0431\u0443\u0434\u043e\u0432\u0438 \u043f\u043b\u043e\u0441\u043a\u043e\u0433\u043e \u0456 \u043f\u0456\u0434\u0442\u044f\u0433\u043d\u0443\u0442\u043e\u0433\u043e \u0436\u0438\u0432\u043e\u0442\u0430, \u043f\u0440\u043e \u044f\u043a\u0438\u0439 \u043c\u0440\u0456\u0454 \u043a\u043e\u0436\u043d\u0430 \u0436\u0456\u043d\u043a\u0430. \u0413\u043e\u043b\u043e\u0432\u043d\u0435 \u0432 \u043f\u043b\u0430\u043d\u0446\u0456 – \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430 \u0442\u0435\u0445\u043d\u0456\u043a\u0430 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f.<\/strong><\/p>\n

\u041f\u041b\u0410\u041d\u041a\u0410<\/span><\/h2>\n
    \n
  1. \u0412\u043f\u0440\u0430\u0432\u0443 “\u041f\u043b\u0430\u043d\u043a\u0430” \u043f\u043e\u0447\u0438\u043d\u0430\u0454\u043c\u043e \u0437 \u0442\u043e\u0433\u043e, \u0449\u043e \u0441\u0442\u0430\u0432\u0438\u043c\u043e<\/span> \u0434\u043e\u043b\u043e\u043d\u044c\u043a\u0438<\/span> \u043f\u0456\u0434<\/span> \u043f\u043b\u0435\u0447\u0456<\/span>, \u0432\u0456\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0454\u043c\u043e<\/span> \u043d\u043e\u0433\u0438 \u043d\u0430 \u043d\u043e\u0441\u043a\u0438<\/span>, \u043f\u0440\u0438 \u0446\u044c\u043e\u043c\u0443<\/span> \u043f\u043e\u043f\u0435\u0440\u0435\u043a<\/span> \u043e\u0431\u043e\u0432’\u044f\u0437\u043a\u043e\u0432\u043e<\/span> \u043f\u043e\u0432\u0438\u043d\u0435\u043d\u00a0<\/span>\u0431\u0443\u0442\u0438<\/span> \u0432\u0438\u0442\u044f\u0433\u043d\u0443\u0442\u0438\u043c<\/span>.<\/li>\n
  2. \u0414\u0438\u0445\u0430\u0454\u043c\u043e<\/span> \u0441\u043f\u043e\u043a\u0456\u0439\u043d\u043e<\/span> \u0456<\/span> \u043d\u0430<\/span> \u0432\u0438\u0434\u0438\u0445\u0443<\/span> \u043d\u0430\u043c\u0430\u0433\u0430\u0454\u043c\u043e\u0441\u044f<\/span> \u0432\u0442\u044f\u0433\u043d\u0443\u0442\u0438<\/span> \u0436\u0438\u0432\u0456\u0442<\/span>\u00a0\u0443\u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0443<\/span>.<\/li>\n
  3. \u041f\u043e\u0447\u043d\u0456\u0442\u044c<\/span> \u0440\u043e\u0431\u0438\u0442\u0438<\/span> \u0446\u044e \u0432\u043f\u0440\u0430\u0432\u0443 \u0437<\/span> 15<\/span> \u0441\u0435\u043a\u0443\u043d\u0434<\/span>, \u0434\u0430\u043b\u0456<\/span> \u043f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e<\/span> \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0439\u0442\u0435 \u0434\u043e<\/span> 1<\/span> \u0445\u0432\u0438\u043b\u0438\u043d\u0438<\/span>.<\/li>\n<\/ol>\n

    \"4c9581aa501902bf_456798109.jpg.xxxlarge_2x\"<\/p>\n

    \u0411\u041e\u041a\u041e\u0412\u0410\u00a0<\/span>\u041f\u041b\u0410\u041d\u041a\u0410<\/span><\/h2>\n
      \n
    1. \u0414\u043b\u044f<\/span> \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f<\/span> \u0431\u0456\u0447\u043d\u043e\u0457 \u043f\u043b\u0430\u043d\u043a\u0438\u00a0\u0434\u043b\u044f \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f\u00a0<\/span>\u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e<\/span> \u043b\u044f\u0433\u0442\u0438<\/span> \u043d\u0430 \u043f\u0456\u0434\u043b\u043e\u0433\u0443<\/span> \u043d\u0430 \u0431\u0456\u043a<\/span> \u0437<\/span> \u0443\u043f\u043e\u0440\u043e\u043c<\/span> \u043d\u0430<\/span> \u043e\u0434\u0438\u043d<\/span> \u043b\u0456\u043a\u043e\u0442\u044c<\/span>.<\/li>\n
    2. \u0414\u0440\u0443\u0433\u0443<\/span> \u0440\u0443\u043a\u0443<\/span> \u0437\u0456\u0433\u043d\u0443\u0442\u0438<\/span> \u0456<\/span> \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0438<\/span> \u043d\u0430<\/span> \u043f\u043e\u044f\u0441<\/span>.<\/li>\n
    3. \u041d\u0430<\/span> \u0432\u0438\u0434\u0438\u0445\u0443<\/span> \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u043e<\/span> \u0432\u0456\u0434\u0456\u0440\u0432\u0456\u0442\u044c<\/span> \u0441\u0442\u0435\u0433\u043d\u0430<\/span> \u0432\u0456\u0434 \u043f\u0456\u0434\u043b\u043e\u0433\u0438<\/span>, \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e<\/span> \u043d\u0430\u043f\u0440\u0443\u0436\u0443\u044e\u0447\u0438<\/span> \u043c’\u044f\u0437\u0438<\/span> \u043f\u0440\u0435\u0441\u0430<\/span>. \u0421\u0442\u0435\u0436\u0442\u0435<\/span>, \u0449\u043e\u0431<\/span> \u043f\u0430\u0440\u0430\u043b\u0435\u043b\u044c\u043d\u043e<\/span> \u0437<\/span> \u043f\u0440\u0435\u0441\u043e\u043c<\/span> \u0431\u0443\u043b\u0438<\/span> \u043d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u0456 \u0441\u0456\u0434\u043d\u0438\u0446\u0456<\/span>, \u0430<\/span> \u0441\u043f\u0438\u043d\u0430<\/span> \u0431\u0443\u043b\u0430<\/span> \u0440\u0456\u0432\u043d\u043e\u044e,<\/span> \u0431\u0435\u0437<\/span> \u043f\u0440\u043e\u0433\u0438\u043d\u0443 \u0432 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u0443<\/span>.<\/li>\n
    4. \u0417\u0430\u0442\u0440\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044f \u0432 \u0446\u044c\u043e\u043c\u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456 \u044f\u043a<\/span> \u043c\u043e\u0436\u043d\u0430<\/span> \u0434\u043e\u0432\u0448\u0435<\/span>.\u00a0\u0421\u0442\u0435\u0436\u0442\u0435<\/span>, \u0449\u043e\u0431<\/span> \u0442\u0456\u043b\u043e<\/span> \u0431\u0443\u043b\u043e<\/span> \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e<\/span> \u0440\u0456\u0432\u043d\u0438\u043c \u0456<\/span> \u043d\u0456\u0434\u0435<\/span> \u043d\u0435<\/span> \u043f\u0440\u043e\u0432\u0438\u0441\u0430\u043b\u043e, \u0431\u043e \u0442\u0456\u043b\u044c\u043a\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430 \u043f\u043b\u0430\u043d\u043a\u0430 \u0434\u0430\u0441\u0442\u044c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442<\/span>.<\/li>\n
    5. \u041f\u043e\u0442\u0456\u043c<\/span> \u0432\u0438\u043a\u043e\u043d\u0430\u0439\u0442\u0435<\/span> \u043f\u043b\u0430\u043d\u043a\u0443<\/span> \u043d\u0430<\/span> \u0456\u043d\u0448\u0443 \u0441\u0442\u043e\u0440\u043e\u043d\u0443<\/span>.<\/li>\n<\/ol>\n

      \"main_post_a3050056-d177-4fa6-bb67-98be767780c4\"<\/p>\n

      <\/g><\/g><\/svg><\/a><\/span><\/p>\n

      \u042f\u043a\u0449\u043e \u0432\u0438 \u0437\u043d\u0430\u0439\u0448\u043b\u0438 \u043f\u043e\u043c\u0438\u043b\u043a\u0443, \u0431\u0443\u0434\u044c \u043b\u0430\u0441\u043a\u0430, \u0432\u0438\u0434\u0456\u043b\u0456\u0442\u044c \u0444\u0440\u0430\u0433\u043c\u0435\u043d\u0442 \u0442\u0435\u043a\u0441\u0442\u0443 \u0442\u0430 \u043d\u0430\u0442\u0438\u0441\u043d\u0456\u0442\u044c Ctrl+Enter<\/em>. <\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      \u041f\u043b\u0430\u043d\u043a\u0430 – \u043e\u0434\u043d\u0430 \u0437 \u043d\u0430\u0439\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0448\u0438\u0445 \u0432\u043f\u0440\u0430\u0432 \u0434\u043b\u044f \u043f\u043e\u0431\u0443\u0434\u043e\u0432\u0438 \u043f\u043b\u043e\u0441\u043a\u043e\u0433\u043e \u0456 \u043f\u0456\u0434\u0442\u044f\u0433\u043d\u0443\u0442\u043e\u0433\u043e \u0436\u0438\u0432\u043e\u0442\u0430, \u043f\u0440\u043e \u044f\u043a\u0438\u0439 \u043c\u0440\u0456\u0454 \u043a\u043e\u0436\u043d\u0430 \u0436\u0456\u043d\u043a\u0430. \u0413\u043e\u043b\u043e\u0432\u043d\u0435 \u0432 \u043f\u043b\u0430\u043d\u0446\u0456 – \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430 \u0442\u0435\u0445\u043d\u0456\u043a\u0430 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f. \u041f\u041b\u0410\u041d\u041a\u0410 \u0412\u043f\u0440\u0430\u0432\u0443 “\u041f\u043b\u0430\u043d\u043a\u0430” \u043f\u043e\u0447\u0438\u043d\u0430\u0454\u043c\u043e \u0437 \u0442\u043e\u0433\u043e, \u0449\u043e \u0441\u0442\u0430\u0432\u0438\u043c\u043e \u0434\u043e\u043b\u043e\u043d\u044c\u043a\u0438 \u043f\u0456\u0434 \u043f\u043b\u0435\u0447\u0456, \u0432\u0456\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0454\u043c\u043e \u043d\u043e\u0433\u0438 \u043d\u0430 \u043d\u043e\u0441\u043a\u0438, \u043f\u0440\u0438 \u0446\u044c\u043e\u043c\u0443 \u043f\u043e\u043f\u0435\u0440\u0435\u043a \u043e\u0431\u043e\u0432’\u044f\u0437\u043a\u043e\u0432\u043e \u043f\u043e\u0432\u0438\u043d\u0435\u043d\u00a0\u0431\u0443\u0442\u0438 \u0432\u0438\u0442\u044f\u0433\u043d\u0443\u0442\u0438\u043c. \u0414\u0438\u0445\u0430\u0454\u043c\u043e \u0441\u043f\u043e\u043a\u0456\u0439\u043d\u043e \u0456 \u043d\u0430 \u0432\u0438\u0434\u0438\u0445\u0443 \u043d\u0430\u043c\u0430\u0433\u0430\u0454\u043c\u043e\u0441\u044f \u0432\u0442\u044f\u0433\u043d\u0443\u0442\u0438 \u0436\u0438\u0432\u0456\u0442\u00a0\u0443\u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0443. \u041f\u043e\u0447\u043d\u0456\u0442\u044c \u0440\u043e\u0431\u0438\u0442\u0438 […]<\/p>\n","protected":false},"author":17661,"featured_media":524851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[3697,3415],"class_list":["post-524807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-uprazhneniya","tag-fitnes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.stb.ua\/ua\/wp-json\/wp\/v2\/posts\/524807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stb.ua\/ua\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stb.ua\/ua\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stb.ua\/ua\/wp-json\/wp\/v2\/users\/17661"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stb.ua\/ua\/wp-json\/wp\/v2\/comments?post=524807"}],"version-history":[{"count":4,"href":"https:\/\/www.stb.ua\/ua\/wp-json\/wp\/v2\/posts\/524807\/revisions"}],"predecessor-version":[{"id":1260171,"href":"https:\/\/www.stb.ua\/ua\/wp-json\/wp\/v2\/posts\/524807\/revisions\/1260171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stb.ua\/ua\/wp-json\/wp\/v2\/media\/524851"}],"wp:attachment":[{"href":"https:\/\/www.stb.ua\/ua\/wp-json\/wp\/v2\/media?parent=524807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stb.ua\/ua\/wp-json\/wp\/v2\/categories?post=524807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stb.ua\/ua\/wp-json\/wp\/v2\/tags?post=524807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}