{"id":23165,"date":"2015-04-10T17:00:41","date_gmt":"2015-04-10T14:00:41","guid":{"rendered":"https:\/\/www.stb.ua\/tilo\/?p=23165"},"modified":"2020-08-31T10:19:37","modified_gmt":"2020-08-31T07:19:37","slug":"uprazhneniya-dlya-predotvrashheniya-zabolevanij-nog","status":"publish","type":"post","link":"https:\/\/www.stb.ua\/tilo\/ua\/2015\/04\/10\/uprazhneniya-dlya-predotvrashheniya-zabolevanij-nog\/","title":{"rendered":"\u0412\u043f\u0440\u0430\u0432\u0438 \u0434\u043b\u044f \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c \u043d\u0456\u0433"},"content":{"rendered":"<p><strong>\u042f\u043a\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0443\u0442\u044c \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0442\u0438 \u0440\u0456\u0437\u043d\u0438\u043c \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f\u043c \u043d\u0456\u0433? \u0426\u0435 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href=\"https:\/\/www.stb.ua\/tilo\/ua\/2020\/07\/31\/valerij-oslavskij-rasskazal-kak-vybrat-pravilnuyu-obuv\/\">\u0412\u0430\u043b\u0435\u0440\u0456\u0439 \u041e\u0441\u043b\u0430\u0432\u0441\u044c\u043a\u0438\u0439 \u0440\u043e\u0437\u043f\u043e\u0432\u0456\u0432, \u044f\u043a \u0432\u0438\u0431\u0440\u0430\u0442\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0435 \u0432\u0437\u0443\u0442\u0442\u044f<\/a><\/strong><\/p>\n<h4>\u0412\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434<\/h4>\n<p><a href=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/23\/2015\/04\/vlcsnap-2015-04-08-17h05m23s168.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"\u0412\u043f\u0440\u0430\u0432\u0438 \u0434\u043b\u044f \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c \u043d\u0456\u0433\" class=\"aligncenter size-full wp-image-23172\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/23\/2015\/04\/vlcsnap-2015-04-08-17h05m23s168.jpg\" alt=\"vlcsnap-2015-04-08-17h05m23s168\" width=\"640\" height=\"360\" \/><\/a><\/p>\n<p>\u0429\u0435 \u043e\u0434\u043d\u0430 \u0432\u043f\u0440\u0430\u0432\u0430, \u044f\u043a\u0443 \u043c\u043e\u0436\u043d\u0430 \u0440\u043e\u0431\u0438\u0442\u0438 \u0456 \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0456, \u0456 \u0432\u0434\u043e\u043c\u0430, \u2014 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434. \u041d\u043e\u0433\u0438 \u043f\u0430\u0440\u0430\u043b\u0435\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u043b\u043e\u0437\u0456 \u2014 \u0456 \u043d\u0456\u0431\u0438 \u043a\u0440\u0443\u0442\u0438\u0442\u0435 \u043f\u0435\u0434\u0430\u043b\u0456 \u0432 \u043f\u043e\u0432\u0456\u0442\u0440\u0456.<\/p>\n<h4>\u0413\u0443\u0441\u0456\u043d\u044c<\/h4>\n<p><a href=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/23\/2015\/04\/vlcsnap-2015-04-08-17h06m22s241.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"\u0412\u043f\u0440\u0430\u0432\u0438 \u0434\u043b\u044f \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c \u043d\u0456\u0433\" class=\"aligncenter size-full wp-image-23178\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/23\/2015\/04\/vlcsnap-2015-04-08-17h06m22s241.jpg\" alt=\"vlcsnap-2015-04-08-17h06m22s241\" width=\"640\" height=\"360\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/23\/2015\/04\/vlcsnap-2015-04-08-17h06m19s202.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"\u0412\u043f\u0440\u0430\u0432\u0438 \u0434\u043b\u044f \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c \u043d\u0456\u0433\" class=\"aligncenter size-full wp-image-23176\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/23\/2015\/04\/vlcsnap-2015-04-08-17h06m19s202.jpg\" alt=\"vlcsnap-2015-04-08-17h06m19s202\" width=\"640\" height=\"360\" \/><\/a><\/p>\n<p>\u0414\u043b\u044f \u0446\u0456\u0454\u0457 \u0432\u043f\u0440\u0430\u0432\u0438 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0440\u043e\u0437\u0437\u0443\u0442\u0438\u0441\u044f. \u0426\u044f \u0433\u0443\u0441\u0456\u043d\u044c \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u044f\u0454 \u0456 \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0454 \u043c\u0456\u043a\u0440\u043e\u0446\u0438\u0440\u043a\u0443\u043b\u044f\u0446\u0456\u044e.<\/p>\n<h4>\u0425\u0443\u0434\u043e\u0436\u043d\u0438\u043a<\/h4>\n<p><strong><a href=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/23\/2015\/04\/vlcsnap-2015-04-08-17h07m13s235.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"\u0412\u043f\u0440\u0430\u0432\u0438 \u0434\u043b\u044f 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\u043f\u0440\u0438\u0442\u0440\u0438\u043c\u0443\u0454\u043c\u043e \u0430\u0440\u043a\u0443\u0448 \u043f\u0430\u0440\u0435\u0440\u0443, \u0434\u0440\u0443\u0433\u043e\u044e \u2014 \u043c\u0430\u043b\u044e\u0454\u043c\u043e \u043a\u043e\u043b\u0430. \u041c\u043e\u0436\u043d\u0430 \u0442\u0430\u043a\u043e\u0436 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u0437\u0430\u043b\u0438\u0448\u0438\u0442\u0438 \u043d\u0430 \u0430\u0440\u043a\u0443\u0448\u0456 \u043f\u0456\u0434\u043f\u0438\u0441. \u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0446\u044c\u043e\u043c\u0443 \u043f\u043e\u043b\u0456\u043f\u0448\u0443\u0454\u0442\u044c\u0441\u044f \u0440\u0443\u0445\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0441\u0443\u0433\u043b\u043e\u0431\u0456\u0432.<\/p>\n<p><strong>\u041c\u0430\u0439\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441 \u0432\u0456\u0434 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0430-\u0442\u0440\u0430\u0432\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u0430 \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0434\u0438\u0432\u0438\u0442\u0438\u0441\u044f \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0430\u0440\u0430\u0437!<\/strong><\/p>\n<div itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" style=\"z-index: 1;\"><h2 style=\"display: none;\">Video: <span itemprop=\"name\">\u0412\u043f\u0440\u0430\u0432\u0438 \u0434\u043b\u044f \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c \u043d\u0456\u0433<\/span><\/h2><meta itemprop=\"thumbnailURL\" content=\"https:\/\/www.stb.ua\/tilo\/wp-content\/uploads\/sites\/23\/2015\/04\/vlcsnap-2015-04-08-17h04m16s255.jpg\" \/><meta itemprop=\"height\" content=\"390\" \/><meta itemprop=\"width\" content=\"670\" \/><meta itemprop=\"uploadDate\" content=\"2015-04-10T17:00:41+03:00\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/player.starlight.digital\/vplayer\/?hash=271044&lang=ua&referer=https:\/\/www.stb.ua\/tilo\/ua\/2015\/04\/10\/uprazhneniya-dlya-predotvrashheniya-zabolevanij-nog\/\" \/><div class=\"adaptive-iframe-wrapper\">\n\t\t\t\t<iframe loading=\"lazy\" class=\"videoid-23165\" width=\"670\" height=\"390\" src=\"https:\/\/player.starlight.digital\/vplayer\/?hash=271044&lang=ua&referer=https:\/\/www.stb.ua\/tilo\/ua\/2015\/04\/10\/uprazhneniya-dlya-predotvrashheniya-zabolevanij-nog\/\" allowfullscreen=\"allowfullscreen\"><\/iframe>\n\t\t\t<\/div><div id=\"avdVideoBaner\" style=\"z-index: -1;\"><!-- \/58302844\/SLDS_STB_Background_Player -->\r\n<!--<div id='div-gpt-ad-1579105290070-0' style='width: 1020px; height: 573px;'>\r\n  <script>\r\n    googletag.cmd.push(function() { googletag.display('div-gpt-ad-1579105290070-0'); });\r\n  <\/script>\r\n<\/div>--><\/div><span  style=\"display: none;\" itemprop=\"description\">\u0412\u0430\u043b\u0435\u0440\u0456\u0439 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[&hellip;]<\/p>\n","protected":false},"author":17652,"featured_media":23166,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[4448,308],"class_list":["post-23165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-rubriki","tag-zdorovye-nogi","tag-uprazhneniya"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.stb.ua\/tilo\/ua\/wp-json\/wp\/v2\/posts\/23165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stb.ua\/tilo\/ua\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stb.ua\/tilo\/ua\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stb.ua\/tilo\/ua\/wp-json\/wp\/v2\/users\/17652"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stb.ua\/tilo\/ua\/wp-json\/wp\/v2\/comments?post=23165"}],"version-history":[{"count":5,"href":"https:\/\/www.stb.ua\/tilo\/ua\/wp-json\/wp\/v2\/posts\/23165\/revisions"}],"predecessor-version":[{"id":286086,"href":"https:\/\/www.stb.ua\/tilo\/ua\/wp-json\/wp\/v2\/posts\/23165\/revisions\/286086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stb.ua\/tilo\/ua\/wp-json\/wp\/v2\/media\/23166"}],"wp:attachment":[{"href":"https:\/\/www.stb.ua\/tilo\/ua\/wp-json\/wp\/v2\/media?parent=23165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stb.ua\/tilo\/ua\/wp-json\/wp\/v2\/categories?post=23165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stb.ua\/tilo\/ua\/wp-json\/wp\/v2\/tags?post=23165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}