{"id":566325,"date":"2016-04-18T16:45:41","date_gmt":"2016-04-18T13:45:41","guid":{"rendered":"https:\/\/www.stb.ua\/dobre\/?p=566325"},"modified":"2016-04-19T11:36:40","modified_gmt":"2016-04-19T08:36:40","slug":"kak-sdelat-trenazher-trx-v-domashnih-usloviyah","status":"publish","type":"post","link":"https:\/\/www.stb.ua\/dobre\/ua\/2016\/04\/18\/kak-sdelat-trenazher-trx-v-domashnih-usloviyah\/","title":{"rendered":"\u042f\u043a \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u0422RX \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0445 \u0443\u043c\u043e\u0432\u0430\u0445?"},"content":{"rendered":"<p><strong><span class=\"translation-chunk\" data-align=\"0:3\">TRX<\/span><span class=\"translation-chunk\"> &#8211; <\/span><span class=\"translation-chunk\" data-align=\"6:8\">\u043d\u0430<\/span> <span class=\"translation-chunk\" data-align=\"9:16\">\u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456<\/span> <span class=\"translation-chunk\" data-align=\"17:22\">\u0434\u0443\u0436\u0435<\/span> <span class=\"translation-chunk\" data-align=\"23:33\">\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0439<\/span> <span class=\"translation-chunk\" data-align=\"34:45\">\u0432\u0438\u0434 \u0444\u0456\u0442\u043d\u0435\u0441\u0443<\/span><span class=\"translation-chunk\">! <\/span><span class=\"translation-chunk\" data-align=\"47:50\">\u0426\u0435<\/span> <span class=\"translation-chunk\" data-align=\"51:64\">\u0443\u043d\u0456\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u0438\u0439<\/span> <span class=\"translation-chunk\" data-align=\"65:73\">\u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440<\/span><span class=\"translation-chunk\">, <\/span><span class=\"translation-chunk\" data-align=\"75:93\">\u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u044f\u043a\u043e\u043c\u0443<\/span> <span class=\"translation-chunk\" data-align=\"94:96\">\u0432\u0438<\/span> <span class=\"translation-chunk\" data-align=\"97:104\">\u0437\u043c\u043e\u0436\u0435\u0442\u0435<\/span> <span class=\"translation-chunk\" data-align=\"105:127\">\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0437\u0430\u0434\u0456\u044f\u0442\u0438<\/span>\u00a0<span class=\"translation-chunk\" data-align=\"128:136\">\u0432\u0441\u0435 \u0442\u0456\u043b\u043e, \u0442\u0430 \u0432\u0436\u0435 \u0437\u0430<\/span>\u00a0<span class=\"translation-chunk\" data-align=\"142:144\">30<\/span> <span class=\"translation-chunk\" data-align=\"145:150\">\u0445\u0432\u0438\u043b\u0438\u043d<\/span> <span class=\"translation-chunk\" data-align=\"151:158\">\u0437\u0430\u043d\u044f\u0442\u044c<\/span> <span class=\"translation-chunk\" data-align=\"159:161\">\u043d\u0430<\/span> <span class=\"translation-chunk\" data-align=\"162:165\">TRX\u00a0<\/span><span class=\"translation-chunk\" data-align=\"172:177\">\u0441\u043f\u0430\u043b\u0438\u0442\u0438<\/span> <span class=\"translation-chunk\" data-align=\"178:180\">\u0432\u0456\u0434<\/span> <span class=\"translation-chunk\" data-align=\"181:187\">200 \u0434\u043e<\/span> <span class=\"translation-chunk\" data-align=\"188:191\">250<\/span> <span class=\"translation-chunk\" data-align=\"192:199\">\u043a\u0430\u043b\u043e\u0440\u0456\u0439<\/span><span class=\"translation-chunk\">! <\/span><span class=\"translation-chunk\" data-align=\"201:211\">\u0412\u043f\u0440\u0430\u0432\u0438<\/span> <span class=\"translation-chunk\" data-align=\"212:214\">\u043d\u0430<\/span> <span class=\"translation-chunk\" data-align=\"215:218\">\u043d\u044c\u043e\u043c\u0443<\/span> <span class=\"translation-chunk\" data-align=\"219:230\">\u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c \u043d\u0430<\/span>\u00a0<span class=\"translation-chunk\" data-align=\"231:237\">\u0440\u0456\u0437\u043d\u0456<\/span> <span class=\"translation-chunk\" data-align=\"238:244\">\u0433\u0440\u0443\u043f\u0438<\/span> <span class=\"translation-chunk\" data-align=\"245:249\">\u043c&#8217;\u044f\u0437\u0456\u0432<\/span><span class=\"translation-chunk\" data-align=\"252:269\">, \u0440\u043e\u0437\u0432\u0438\u0432\u0430\u044e\u0442\u044c<\/span> <span class=\"translation-chunk\" data-align=\"270:282\">\u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c<\/span><span class=\"translation-chunk\" data-align=\"282:288\">, \u0441\u0438\u043b\u0443<\/span><span class=\"translation-chunk\">, <\/span><span class=\"translation-chunk\" data-align=\"290:298\">\u0433\u043d\u0443\u0447\u043a\u0456\u0441\u0442\u044c<\/span><span class=\"translation-chunk\">, <\/span><span class=\"translation-chunk\" data-align=\"300:311\">\u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0456\u044e<\/span> <span class=\"translation-chunk\" data-align=\"312:313\">\u0456<\/span> <span class=\"translation-chunk\" data-align=\"314:327\">\u0432\u0435\u0441\u0442\u0438\u0431\u0443\u043b\u044f\u0440\u043d\u0438\u0439<\/span> <span class=\"translation-chunk\" data-align=\"328:335\">\u0430\u043f\u0430\u0440\u0430\u0442<\/span><span class=\"translation-chunk\">. <\/span><span class=\"translation-chunk\" data-align=\"337:340\">TRX<\/span> <span class=\"translation-chunk\" data-align=\"341:346\">\u043c\u043e\u0436\u043d\u0430<\/span> \u043f\u0440\u0438\u0434\u0431\u0430\u0442\u0438<span class=\"translation-chunk\" data-align=\"347:355\">\u00a0\u0432<\/span> <span class=\"translation-chunk\" data-align=\"356:372\">\u0431\u0443\u0434\u044c-\u044f\u043a\u043e\u043c\u0443 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c\u0443<\/span> <span class=\"translation-chunk\" data-align=\"373:389\">\u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0456, \u043f\u0440\u043e\u0442\u0435<\/span> <span class=\"translation-chunk\" data-align=\"390:398\">\u043a\u043e\u0448\u0442\u0443\u0454 \u0432\u0456\u043d<\/span> <span class=\"translation-chunk\" data-align=\"399:402\">\u0442\u0430\u043c<\/span> <span class=\"translation-chunk\" data-align=\"403:412\">\u043a\u0456\u043b\u044c\u043a\u0430<\/span> <span class=\"translation-chunk\" data-align=\"413:418\">\u0442\u0438\u0441\u044f\u0447<\/span> <span class=\"translation-chunk\" data-align=\"419:425\">\u0433\u0440\u0438\u0432\u0435\u043d\u044c<\/span><span class=\"translation-chunk\">. \u0422\u0430<\/span>\u00a0<span class=\"translation-chunk\" data-align=\"430:441\">\u0435\u043a\u0441\u043a\u043b\u044e\u0437\u0438\u0432\u043d\u043e<\/span> <span class=\"translation-chunk\" data-align=\"442:445\">\u0434\u043b\u044f\u00a0<\/span>\u00ab\u0412\u0441\u0435 \u0431\u0443\u0434\u0435 \u0434\u043e\u0431\u0440\u0435\u00bb\u00a0<a href=\"https:\/\/www.stb.ua\/dobre\/ru\/star\/igor-obuhovskij\/\"><span class=\"translation-chunk\" data-align=\"463:468\">\u0406<\/span><span class=\"translation-chunk\" data-align=\"463:468\">\u0433\u043e\u0440<\/span> <span class=\"translation-chunk\" data-align=\"469:479\">\u041e\u0431\u0443\u0445\u043e\u0432\u0441\u044c\u043a\u0438\u0439<\/span><\/a> <span class=\"translation-chunk\" data-align=\"480:489\">\u0440\u043e\u0437\u043f\u043e\u0432\u0456\u0432<\/span><span class=\"translation-chunk\">, <\/span><span class=\"translation-chunk\" data-align=\"491:494\">\u044f\u043a<\/span> <span class=\"translation-chunk\" data-align=\"495:502\">\u0437\u0440\u043e\u0431\u0438\u0442\u0438<\/span> <span class=\"translation-chunk\" data-align=\"503:517\">\u0442\u0430\u043a\u0438\u0439 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440<\/span> <span class=\"translation-chunk\" data-align=\"518:529\">\u0443 \u0441\u0435\u0431\u0435 \u0432\u0434\u043e\u043c\u0430<\/span><span class=\"translation-chunk\">!<\/span><\/strong><\/p>\n<p><strong>\u0412\u0430\u043c \u0437\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f:<\/strong><br \/>\nC\u0442\u0440\u0456\u0447\u043a\u0430 (\u0434\u043b\u044f \u0440\u0435\u043c\u0435\u043d\u0456\u0432 \u0430\u0431\u043e \u0440\u044e\u043a\u0437\u0430\u043a\u0456\u0432). \u0428\u0438\u0440\u0438\u043d\u0430 \u201330 \u043c\u043c, \u0434\u043e\u0432\u0436\u0438\u043d\u0430 \u2013 5\u043c;<\/p>\n<p>\u041a\u0430\u0440\u0430\u0431\u0456\u043d \u2013 1 \u0448\u0442;<\/p>\n<p>\u0422\u0440\u0443\u0431\u0430 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0434\u043b\u044f \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043f\u0440\u043e\u0432\u043e\u0434\u043a\u0438) \u2013 30 \u0441\u043c;<\/p>\n<p>\u041d\u0438\u0442\u043a\u0438, \u0433\u043e\u043b\u043a\u0430.<\/p>\n<p><a href=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2016\/04\/17.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"\u042f\u043a \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u0422RX \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0445 \u0443\u043c\u043e\u0432\u0430\u0445?\" class=\"alignnone wp-image-566329 size-full\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2016\/04\/17.jpg\" alt=\"1\" width=\"751\" height=\"537\" \/><\/a><\/p>\n<p><strong>\u0412\u0456\u0437\u044c\u043c\u0456\u0442\u044c 5 \u043c \u0441\u0442\u0440\u0456\u0447\u043a\u0438 \u0442\u0430 \u0441\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0457\u0457 \u043d\u0430\u0432\u043f\u0456\u043b:<\/strong><\/p>\n<p><a href=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2016\/04\/23.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"\u042f\u043a \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u0422RX \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0445 \u0443\u043c\u043e\u0432\u0430\u0445?\" class=\"alignnone wp-image-566333 size-full\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2016\/04\/23-e1460986298154.jpg\" alt=\"2\" width=\"640\" height=\"457\" \/><\/a><\/p>\n<p><strong>\u0423 \u043c\u0456\u0441\u0446\u0456 \u0437\u0433\u0438\u043d\u0443 \u0437\u0440\u043e\u0431\u0456\u0442\u044c \u043a\u0456\u043b\u044c\u0446\u0435 \u0434\u043b\u044f \u0441\u0442\u0430\u0431\u0456\u043b\u0456\u0437\u0430\u0446\u0456\u0457. \u0414\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u0432\u0456\u0437\u044c\u043c\u0456\u0442\u044c \u0448\u043c\u0430\u0442 \u0441\u0442\u0440\u0456\u0447\u043a\u0438 (25-30 \u0441\u043c):<\/strong><\/p>\n<p><a href=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2016\/04\/33.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"\u042f\u043a \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u0422RX \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0445 \u0443\u043c\u043e\u0432\u0430\u0445?\" class=\"alignnone wp-image-566337 size-full\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2016\/04\/33-e1460986284503.jpg\" alt=\"3\" width=\"640\" height=\"457\" \/><\/a><\/p>\n<p><strong>\u0417\u2019\u0454\u0434\u043d\u0430\u0439\u0442\u0435 \u0437 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u044e \u0441\u0442\u0440\u0456\u0447\u043a\u043e\u044e:<\/strong><\/p>\n<p><a href=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2016\/04\/43.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"\u042f\u043a \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u0422RX \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0445 \u0443\u043c\u043e\u0432\u0430\u0445?\" class=\"alignnone wp-image-566341 size-full\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2016\/04\/43-e1460986254336.jpg\" alt=\"4\" width=\"640\" height=\"457\" \/><\/a><\/p>\n<p><strong>\u0417\u0448\u0438\u0439\u0442\u0435 \u043a\u0456\u043d\u0446\u0456 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0457 \u0441\u0442\u0440\u0456\u0447\u043a\u0438, \u0441\u0444\u043e\u0440\u043c\u0443\u0432\u0430\u0432\u0448\u0438 \u043a\u0456\u043b\u044c\u0446\u0435:<\/strong><\/p>\n<p><a href=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2016\/04\/53.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"\u042f\u043a \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u0422RX \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0445 \u0443\u043c\u043e\u0432\u0430\u0445?\" class=\"alignnone wp-image-566345 size-full\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2016\/04\/53.jpg\" alt=\"5\" width=\"607\" height=\"434\" \/><\/a><\/p>\n<p><strong>\u0412\u0434\u0456\u043d\u044c\u0442\u0435 \u0443 \u0441\u0442\u0430\u0431\u0456\u043b\u0456\u0437\u0443\u044e\u0447\u0435 \u043a\u0456\u043b\u044c\u0446\u0435 \u043a\u0430\u0440\u0430\u0431\u0456\u043d:<\/strong><\/p>\n<p><a href=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2016\/04\/63.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"\u042f\u043a \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u0422RX \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0445 \u0443\u043c\u043e\u0432\u0430\u0445?\" class=\"alignnone wp-image-566349 size-full\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2016\/04\/63-e1460986227183.jpg\" alt=\"6\" width=\"640\" height=\"458\" \/><\/a><\/p>\n<p><strong>\u041f\u043e\u0432\u0435\u0440\u043d\u0456\u0442\u044c\u0441\u044f \u0434\u043e \u043a\u0456\u043d\u0446\u0456\u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0457 \u0441\u0442\u0440\u0456\u0447\u043a\u0438. \u041d\u0430 \u043d\u0438\u0445 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u043f\u0435\u0442\u043b\u0456 \u0434\u043b\u044f \u0440\u0443\u043a \u0442\u0430 \u043d\u0456\u0433. \u0429\u043e\u0431 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u043f\u0435\u0442\u043b\u0456 \u0434\u043b\u044f \u0440\u0443\u043a,\u00a0 \u0442\u0440\u0443\u0431\u0443 \u0440\u043e\u0437\u0440\u0456\u0436\u0442\u0435 \u043d\u0430 2 \u0440\u0456\u0432\u043d\u0456 \u0447\u0430\u0441\u0442\u0438\u043d\u0438 (\u043f\u043e 15 \u0441\u043c):<\/strong><\/p>\n<p><a href=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2016\/04\/73.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"\u042f\u043a \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u0422RX \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0445 \u0443\u043c\u043e\u0432\u0430\u0445?\" class=\"alignnone wp-image-566353 size-full\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2016\/04\/73-e1460986215352.jpg\" alt=\"7\" width=\"640\" height=\"458\" \/><\/a><\/p>\n<p><strong>\u041f\u0440\u043e\u0442\u044f\u0433\u043d\u0456\u0442\u044c \u043a\u0456\u043d\u0435\u0446\u044c \u0441\u0442\u0440\u0456\u0447\u043a\u0438 \u0447\u0435\u0440\u0435\u0437 \u0432\u0456\u0434\u0440\u0456\u0437\u043e\u043a \u0442\u0440\u0443\u0431\u043a\u0438, \u0444\u043e\u0440\u043c\u0443\u044e\u0447\u0438 \u0437\u0440\u0443\u0447\u043d\u0443 \u043f\u0435\u0442\u043b\u044e \u0434\u043b\u044f \u0440\u0443\u043a:<\/strong><\/p>\n<p><a href=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2016\/04\/83.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"\u042f\u043a \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u0422RX \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0445 \u0443\u043c\u043e\u0432\u0430\u0445?\" class=\"alignnone wp-image-566357 size-full\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2016\/04\/83-e1460986203733.jpg\" alt=\"8\" width=\"640\" height=\"458\" \/><\/a><\/p>\n<p><strong>\u00ab\u0425\u0432\u0456\u0441\u0442\u00bb \u0441\u0442\u0440\u0456\u0447\u043a\u0438 \u0437\u0448\u0438\u0439\u0442\u0435:<\/strong><\/p>\n<p><a href=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2016\/04\/93.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"\u042f\u043a \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u0422RX \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0445 \u0443\u043c\u043e\u0432\u0430\u0445?\" class=\"alignnone wp-image-566361 size-full\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2016\/04\/93-e1460986185104.jpg\" alt=\"9\" width=\"640\" height=\"456\" \/><\/a><\/p>\n<p>\u0429\u043e\u0431 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u043f\u0435\u0442\u043b\u044e \u0434\u043b\u044f \u043d\u0456\u0433, \u0432\u0456\u0437\u044c\u043c\u0456\u0442\u044c \u0448\u043c\u0430\u0442 \u0441\u0442\u0440\u0456\u0447\u043a\u0438 (60-70 \u0441\u043c) \u0442\u0430 \u0441\u0444\u043e\u0440\u043c\u0443\u0439\u0442\u0435 \u043f\u0435\u0442\u043b\u044e \u0442\u0430\u043a\u043e\u0433\u043e \u0440\u043e\u0437\u043c\u0456\u0440\u0443, \u0449\u043e\u0431 \u0432 \u043d\u0456\u0439 \u0437\u0440\u0443\u0447\u043d\u043e \u0441\u0438\u0434\u0456\u043b\u0430 \u043d\u043e\u0433\u0430 \u0432 \u043a\u0440\u043e\u0441\u0456\u0432\u043a\u0443:<\/p>\n<p><a href=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2016\/04\/103.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"\u042f\u043a \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u0422RX \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0445 \u0443\u043c\u043e\u0432\u0430\u0445?\" class=\"alignnone wp-image-566365 size-full\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2016\/04\/103-e1460986174233.jpg\" alt=\"10\" width=\"640\" height=\"456\" \/><\/a><\/p>\n<p><strong>\u041f\u0440\u043e\u0442\u044f\u0433\u043d\u0456\u0442\u044c \u0441\u0442\u0440\u0456\u0447\u043a\u0443 \u0447\u0435\u0440\u0435\u0437 \u0442\u0440\u0443\u0431\u0443, \u0437\u0448\u0438\u0439\u0442\u0435:\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2016\/04\/113.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"\u042f\u043a \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u0422RX \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0445 \u0443\u043c\u043e\u0432\u0430\u0445?\" class=\"alignnone wp-image-566369 size-full\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2016\/04\/113-e1460986163849.jpg\" alt=\"11\" width=\"640\" height=\"457\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2016\/04\/122.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"\u042f\u043a \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u0422RX \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0445 \u0443\u043c\u043e\u0432\u0430\u0445?\" class=\"alignnone wp-image-566373 size-full\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2016\/04\/122-e1460986152298.jpg\" alt=\"12\" width=\"640\" height=\"458\" \/><\/a><\/p>\n<p>\u0429\u043e\u0431 \u00a0\u0437\u0430\u043a\u0440\u0456\u043f\u0438\u0442\u0438 TRX, \u0437\u0440\u043e\u0431\u0456\u0442\u044c \u043a\u0440\u0456\u043f\u043b\u0435\u043d\u043d\u044f. \u0414\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u0432\u0456\u0437\u044c\u043c\u0456\u0442\u044c \u0441\u0442\u0440\u0456\u0447\u043a\u0443 (130-150 \u0441\u043c).<\/p>\n<p><a href=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2016\/04\/132.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"\u042f\u043a \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u0422RX \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0445 \u0443\u043c\u043e\u0432\u0430\u0445?\" class=\"alignnone wp-image-566377 size-full\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2016\/04\/132-e1460986140642.jpg\" alt=\"13\" width=\"640\" height=\"457\" \/><\/a><\/p>\n<p><strong>\u0417\u0430\u0447\u0435\u043f\u0456\u0442\u044c \u0441\u0442\u0440\u0456\u0447\u043a\u0443 \u0437\u0430 \u043a\u0430\u0440\u0430\u0431\u0456\u043d:<\/strong><\/p>\n<p><a href=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2016\/04\/141.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"\u042f\u043a \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u0422RX \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0445 \u0443\u043c\u043e\u0432\u0430\u0445?\" class=\"alignnone wp-image-566381 size-full\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2016\/04\/141.jpg\" alt=\"14\" width=\"640\" height=\"457\" \/><\/a><\/p>\n<p><strong>\u0417\u0448\u0438\u0439\u0442\u0435 \u043a\u0456\u043d\u0446\u0456 \u0440\u0430\u0437\u043e\u043c:<\/strong><\/p>\n<p><a href=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2016\/04\/151.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"\u042f\u043a \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u0422RX \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0445 \u0443\u043c\u043e\u0432\u0430\u0445?\" class=\"alignnone wp-image-566385 size-full\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2016\/04\/151.jpg\" alt=\"15\" width=\"662\" height=\"473\" \/><\/a><\/p>\n<p><strong>\u0413\u043e\u0442\u043e\u0432\u0438\u0439 <\/strong><strong>TRX<\/strong><strong>:<\/strong><\/p>\n<p><a href=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2016\/04\/161.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"\u042f\u043a \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u0422RX \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0445 \u0443\u043c\u043e\u0432\u0430\u0445?\" class=\"alignnone wp-image-566389 size-full\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2016\/04\/161-e1460986095876.jpg\" alt=\"16\" width=\"640\" height=\"458\" \/><\/a><\/p>\n<p><strong>\u0413\u043e\u0442\u043e\u0432\u0456 \u043f\u0435\u0442\u043b\u0456 \u043c\u043e\u0436\u043d\u0430 \u043a\u0440\u0456\u043f\u0438\u0442\u0438 \u0434\u043e \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u0456 (\u0434\u0435\u0440\u0435\u0432\u043e, \u0442\u0443\u0440\u043d\u0456\u043a \u0442\u043e\u0449\u043e).<\/strong><\/p>\n<div class=\"mistape_caption\"><span class=\"mistape-link-wrap\"><a href=\"https:\/\/mistape.com\" target=\"_blank\" rel=\"nofollow\" class=\"mistape-link mistape-logo\"><svg width=\"64\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"64\" viewBox=\"0 0 64 64\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" enable-background=\"new 0 0 64 64\"><g><g><path d=\"m62.463,1.543c-1.017-1.017-2.403-1.542-3.83-1.543-1.43,0.021-2.778,0.591-3.801,1.609l-2.446,2.443c-0.01,0.012-0.015,0.025-0.024,0.035l-31.909,31.819c-0.104,0.104-0.158,0.233-0.234,0.353-0.131,0.152-0.245,0.317-0.327,0.505l-3.254,7.5c-0.324,0.75-0.169,1.62 0.397,2.211 0.392,0.41 0.927,0.631 1.476,0.631 0.241,0 0.486-0.043 0.719-0.131l7.824-2.943c0.217-0.081 0.406-0.209 0.579-0.352 0.126-0.08 0.262-0.14 0.367-0.245l32.035-31.945c0.006-0.006 0.008-0.014 0.015-0.02l2.341-2.33c2.118-2.111 2.15-5.52 0.072-7.597zm-35.905,37.576l-1.777-1.773 29.151-29.069 1.776,1.773-29.15,29.069zm32.95-32.857l-.916,.912-1.784-1.779 .911-.91c0.265-0.264 0.609-0.411 0.972-0.416 0.344-0.008 0.653,0.119 0.883,0.348 0.491,0.49 0.459,1.319-0.066,1.845z\"\/><path d=\"M58.454,22.253c-1.128,0-2.04,0.911-2.04,2.034v33.611c0,1.121-0.915,2.033-2.04,2.033H6.12    c-1.126,0-2.04-0.912-2.04-2.033V9.787c0-1.121,0.914-2.034,2.04-2.034h33.403c1.127,0,2.04-0.911,2.04-2.034    s-0.913-2.034-2.04-2.034H6.12C2.745,3.685,0,6.422,0,9.787v48.111C0,61.263,2.745,64,6.12,64h48.254    c3.374,0,6.12-2.737,6.12-6.102V24.287C60.494,23.164,59.581,22.253,58.454,22.253z\"\/><\/g><\/g><\/svg><\/a><\/span><\/p>\n<p>\u042f\u043a\u0449\u043e \u0432\u0438 \u0437\u043d\u0430\u0439\u0448\u043b\u0438 \u043f\u043e\u043c\u0438\u043b\u043a\u0443, \u0431\u0443\u0434\u044c \u043b\u0430\u0441\u043a\u0430, \u0432\u0438\u0434\u0456\u043b\u0456\u0442\u044c \u0444\u0440\u0430\u0433\u043c\u0435\u043d\u0442 \u0442\u0435\u043a\u0441\u0442\u0443 \u0442\u0430 \u043d\u0430\u0442\u0438\u0441\u043d\u0456\u0442\u044c <em>Ctrl+Enter<\/em>. <\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>TRX &#8211; \u043d\u0430 \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456 \u0434\u0443\u0436\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0439 \u0432\u0438\u0434 \u0444\u0456\u0442\u043d\u0435\u0441\u0443! \u0426\u0435 \u0443\u043d\u0456\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u0438\u0439 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440, \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u044f\u043a\u043e\u043c\u0443 \u0432\u0438 \u0437\u043c\u043e\u0436\u0435\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0437\u0430\u0434\u0456\u044f\u0442\u0438\u00a0\u0432\u0441\u0435 \u0442\u0456\u043b\u043e, \u0442\u0430 \u0432\u0436\u0435 \u0437\u0430\u00a030 \u0445\u0432\u0438\u043b\u0438\u043d \u0437\u0430\u043d\u044f\u0442\u044c \u043d\u0430 TRX\u00a0\u0441\u043f\u0430\u043b\u0438\u0442\u0438 \u0432\u0456\u0434 200 \u0434\u043e 250 \u043a\u0430\u043b\u043e\u0440\u0456\u0439! \u0412\u043f\u0440\u0430\u0432\u0438 \u043d\u0430 \u043d\u044c\u043e\u043c\u0443 \u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c \u043d\u0430\u00a0\u0440\u0456\u0437\u043d\u0456 \u0433\u0440\u0443\u043f\u0438 \u043c&#8217;\u044f\u0437\u0456\u0432, \u0440\u043e\u0437\u0432\u0438\u0432\u0430\u044e\u0442\u044c \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c, \u0441\u0438\u043b\u0443, \u0433\u043d\u0443\u0447\u043a\u0456\u0441\u0442\u044c, \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0456\u044e \u0456 \u0432\u0435\u0441\u0442\u0438\u0431\u0443\u043b\u044f\u0440\u043d\u0438\u0439 \u0430\u043f\u0430\u0440\u0430\u0442. TRX \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u0434\u0431\u0430\u0442\u0438\u00a0\u0432 \u0431\u0443\u0434\u044c-\u044f\u043a\u043e\u043c\u0443 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0456, \u043f\u0440\u043e\u0442\u0435 \u043a\u043e\u0448\u0442\u0443\u0454 \u0432\u0456\u043d \u0442\u0430\u043c [&hellip;]<\/p>\n","protected":false},"author":1610469,"featured_media":566417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[3,1140,991,834,9,68985,50,41,56965,51,552],"class_list":["post-566325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-rubriki","tag-vse-bude-dobre","tag-vse-budet-horosho","tag-dlya-pohudeniya","tag-kak-sdelat","tag-nadezhda-matveeva","tag-ot-igorya-obuhovskogo","tag-sovety","tag-stb","tag-shema","tag-telezhurnal","tag-e-kspert","tax_person-igor-obuhovskij"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.stb.ua\/dobre\/ua\/wp-json\/wp\/v2\/posts\/566325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stb.ua\/dobre\/ua\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stb.ua\/dobre\/ua\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stb.ua\/dobre\/ua\/wp-json\/wp\/v2\/users\/1610469"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stb.ua\/dobre\/ua\/wp-json\/wp\/v2\/comments?post=566325"}],"version-history":[{"count":0,"href":"https:\/\/www.stb.ua\/dobre\/ua\/wp-json\/wp\/v2\/posts\/566325\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stb.ua\/dobre\/ua\/wp-json\/wp\/v2\/media\/566417"}],"wp:attachment":[{"href":"https:\/\/www.stb.ua\/dobre\/ua\/wp-json\/wp\/v2\/media?parent=566325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stb.ua\/dobre\/ua\/wp-json\/wp\/v2\/categories?post=566325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stb.ua\/dobre\/ua\/wp-json\/wp\/v2\/tags?post=566325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}