{"id":65452,"date":"2021-05-17T11:17:31","date_gmt":"2021-05-17T08:17:31","guid":{"rendered":"https:\/\/www.stb.ua\/dobre\/?p=65452"},"modified":"2021-05-17T11:17:55","modified_gmt":"2021-05-17T08:17:55","slug":"zhiroszhigayushhaya-trenirovka-ot-anity-lutsenko-i-romana-gritsiny","status":"publish","type":"post","link":"https:\/\/www.stb.ua\/dobre\/ru\/2021\/05\/17\/zhiroszhigayushhaya-trenirovka-ot-anity-lutsenko-i-romana-gritsiny\/","title":{"rendered":"\u0418\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043e\u0442 \u0410\u043d\u0438\u0442\u044b \u041b\u0443\u0446\u0435\u043d\u043a\u043e \u0438 \u0420\u043e\u043c\u0430\u043d\u0430 \u0413\u0440\u0438\u0446\u0438\u043d\u0430"},"content":{"rendered":"<p><strong>\u0425\u043e\u0442\u0438\u0442\u0435 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 10 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0436\u0438\u0440\u0430 \u0432\u0441\u0435\u0433\u043e \u0437\u0430 \u043c\u0435\u0441\u044f\u0446? \u0417\u0432\u0435\u0437\u0434\u043d\u044b\u0439 \u0444\u0438\u0442\u043d\u0435\u0441-\u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440<\/strong><strong> <a href=\"https:\/\/www.stb.ua\/dobre\/star\/anita-lutsenko\/\">\u0410\u043d\u0438\u0442\u0430 \u041b\u0443\u0446\u0435\u043d\u043a\u043e<\/a> \u0438 \u0442\u0440\u0435\u043d\u0435\u0440 \u0420\u043e\u043c\u0430\u043d \u0413\u0440\u0438\u0446\u0438\u043d\u0430 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043b\u0438 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0437\u0430 10 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u044c \u0432\u0430\u0448\u0438 \u0444\u043e\u0440\u043c\u044b \u043a \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c!<\/strong><\/p>\n<p><strong>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u21161 \u2013 \u0432\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u0435 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f:<\/strong><\/p>\n<p>\u041f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043d\u043e\u0433\u0438 \u0448\u0438\u0440\u0435 \u0442\u0430\u0437\u0430, \u043d\u043e\u0441\u043a\u0438 \u0440\u0430\u0437\u0432\u0435\u0441\u0442\u0438 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443. \u041f\u0440\u0438\u0441\u0435\u0441\u0442\u044c, \u0432\u044b\u043f\u0440\u044b\u0433\u043d\u0443\u0442\u044c, \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u044b\u0436\u043a\u0430 \u0440\u0430\u0437\u0432\u0435\u0441\u0442\u0438 \u043d\u043e\u0433\u0438 \u0448\u0438\u0440\u0435 \u0438 \u043f\u0440\u0438 \u043f\u0440\u0438\u0437\u0435\u043c\u043b\u0435\u043d\u0438\u0438 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href=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2015\/06\/dvoynoy-udar.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"\u0418\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043e\u0442 \u0410\u043d\u0438\u0442\u044b \u041b\u0443\u0446\u0435\u043d\u043a\u043e \u0438 \u0420\u043e\u043c\u0430\u043d\u0430 \u0413\u0440\u0438\u0446\u0438\u043d\u0430\" class=\"alignnone wp-image-65460 size-full\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2015\/06\/dvoynoy-udar.jpg\" alt=\"\u0434\u0432\u043e\u0439\u043d\u043e\u0439 \u0443\u0434\u0430\u0440\" width=\"650\" height=\"354\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2015\/06\/dvoynoy-udar-2.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"\u0418\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043e\u0442 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\u041b\u0443\u0446\u0435\u043d\u043a\u043e!<\/a><\/strong><\/p>\n<p><strong>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u21163 \u2013 \u0432\u0438\u0440\u0442\u0443\u043e\u0437:<\/strong><\/p>\n<p>\u041e\u0431\u043b\u043e\u043a\u043e\u0442\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0440\u0443\u043a\u0438, \u043f\u0440\u0438\u043f\u043e\u0434\u043d\u044f\u0442\u044c \u0431\u0435\u0434\u0440\u0430. \u041d\u0430 \u0432\u0435\u0441\u0443 \u0432\u044b\u043f\u0440\u044f\u043c\u0438\u0442\u044c \u043d\u043e\u0433\u0443 \u0438 \u0442\u044f\u043d\u0443\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u043e\u0439 \u0440\u0443\u043a\u043e\u0439 \u043a \u043d\u043e\u0433\u0435. \u041a\u043e\u0441\u043d\u0443\u0442\u044c\u0441\u044f \u043d\u043e\u0433\u0438. \u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u044c \u0442\u0430\u043a\u0436\u0435 20 \u0440\u0430\u0437.<\/p>\n<p><a href=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2015\/06\/virtuoz.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"\u0418\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043e\u0442 \u0410\u043d\u0438\u0442\u044b \u041b\u0443\u0446\u0435\u043d\u043a\u043e \u0438 \u0420\u043e\u043c\u0430\u043d\u0430 \u0413\u0440\u0438\u0446\u0438\u043d\u0430\" class=\"alignnone wp-image-65465 size-full\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2015\/06\/virtuoz.jpg\" alt=\"\u0432\u0438\u0440\u0442\u0443\u043e\u0437\" width=\"650\" height=\"357\" \/><\/a><\/p>\n<p><strong>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u21164 \u2013 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u043f\u0438\u043d\u0430:<\/strong><\/p>\n<p>\u041b\u0435\u0447\u044c \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u043f\u0440\u0438\u043f\u043e\u0434\u043d\u044f\u0442\u044c \u0440\u0443\u043a\u0438, \u0430 \u043d\u043e\u0433\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043d\u0430 \u043d\u043e\u0441\u043e\u0447\u043a\u0438. \u041f\u043e\u0434\u043d\u044f\u0442\u044c \u043a\u043e\u0440\u043f\u0443\u0441 \u0438 \u0441\u0432\u0435\u0441\u0442\u0438 \u043b\u043e\u043f\u0430\u0442\u043a\u0438. \u041d\u0430 \u0432\u0434\u043e\u0445\u0435 \u0442\u044f\u043d\u0435\u043c\u0441\u044f, \u043d\u0430 \u0432\u044b\u0434\u043e\u0445\u0435 \u2013 \u0441\u0432\u043e\u0434\u0438\u043c \u043a\u043e\u0440\u043f\u0443\u0441. \u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u044c \u0442\u0430\u043a\u0436\u0435 20 \u0440\u0430\u0437 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 2 \u043c\u0438\u043d\u0443\u0442.<\/p>\n<p><a href=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2015\/06\/idealnaya-spina.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"\u0418\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043e\u0442 \u0410\u043d\u0438\u0442\u044b \u041b\u0443\u0446\u0435\u043d\u043a\u043e \u0438 \u0420\u043e\u043c\u0430\u043d\u0430 \u0413\u0440\u0438\u0446\u0438\u043d\u0430\" class=\"alignnone wp-image-65469 size-full\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2015\/06\/idealnaya-spina.jpg\" alt=\"\u0438\u0434\u0435\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u043f\u0438\u043d\u0430\" width=\"650\" height=\"357\" \/><\/a><\/p>\n<p><strong>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u21165 \u2013 \u0441\u043a\u0430\u043b\u043e\u043b\u0430\u0437:<\/strong><\/p>\n<p>\u0418\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u2013 \u043f\u043b\u0430\u043d\u043a\u0430. \u041f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044c \u0441\u043e\u0433\u043d\u0443\u0442\u0443\u044e \u043d\u043e\u0433\u0443 \u043a \u0433\u0440\u0443\u0434\u0438 \u043d\u0430 \u0432\u0434\u043e\u0445\u0435, \u0430 \u043d\u0430 \u0432\u044b\u0434\u043e\u0445\u0435 \u043f\u043e\u043c\u0435\u043d\u044f\u0442\u044c \u043d\u043e\u0433\u0443 \u0438 \u043d\u0430 \u0442\u0440\u0435\u0442\u0438\u0439 \u0441\u0447\u0435\u0442 \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0444\u0438\u043a\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u0435\u0441\u0441. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0441\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u043e \u0438 \u0431\u044b\u0441\u0442\u0440\u043e 20 \u0440\u0430\u0437 \u0437\u0430 2 \u043c\u0438\u043d\u0443\u0442\u044b.<\/p>\n<p><a href=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2015\/06\/skalolaz.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"\u0418\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0430\u044f 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