{"id":19437,"date":"2023-08-08T13:00:46","date_gmt":"2023-08-08T10:00:46","guid":{"rendered":"https:\/\/www.stb.ua\/dobre\/?p=19437"},"modified":"2023-08-08T14:09:40","modified_gmt":"2023-08-08T11:09:40","slug":"kak-ohladit-komnatu-dlya-sna-v-zharu","status":"publish","type":"post","link":"https:\/\/www.stb.ua\/dobre\/ru\/2023\/08\/08\/kak-ohladit-komnatu-dlya-sna-v-zharu\/","title":{"rendered":"3 \u0441\u043f\u043e\u0441\u043e\u0431\u0430 \u043e\u0445\u043b\u0430\u0434\u0438\u0442\u044c \u043a\u043e\u043c\u043d\u0430\u0442\u0443 \u0434\u043b\u044f \u0441\u043d\u0430 \u0432 \u0436\u0430\u0440\u0443"},"content":{"rendered":"<p><b>\u041b\u0435\u0442\u043d\u044f\u044f \u0436\u0430\u0440\u0430 \u043d\u0435 \u0434\u0430\u0435\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e \u0441\u043f\u0430\u0442\u044c \u043f\u043e \u043d\u043e\u0447\u0430\u043c. \u041a\u043e\u043d\u0434\u0438\u0446\u0438\u043e\u043d\u0435\u0440, \u043a\u0430\u043a \u0433\u043e\u0432\u043e\u0440\u044f\u0442 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href=\"https:\/\/www.stb.ua\/dobre\/ru\/2021\/07\/07\/teplovoj-ili-solnechnyj-udar-simptomy-i-pervaya-pomoshh\/\">\u0422\u0435\u043f\u043b\u043e\u0432\u043e\u0439 \u0438 \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0439 \u0443\u0434\u0430\u0440: \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0438 \u043f\u0435\u0440\u0432\u0430\u044f \u043f\u043e\u043c\u043e\u0449\u044c<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\">\u0421\u043f\u043e\u0441\u043e\u0431 \u21162<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"3 \u0441\u043f\u043e\u0441\u043e\u0431\u0430 \u043e\u0445\u043b\u0430\u0434\u0438\u0442\u044c \u043a\u043e\u043c\u043d\u0430\u0442\u0443 \u0434\u043b\u044f \u0441\u043d\u0430 \u0432 \u0436\u0430\u0440\u0443\" class=\"alignnone wp-image-1257330 size-full\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2017\/07\/09\/iStock-851505654.png\" alt=\"iStock-851505654\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.stb.ua\/dobre\/wp-content\/uploads\/sites\/13\/2017\/07\/09\/iStock-851505654.png 640w, https:\/\/www.stb.ua\/dobre\/wp-content\/uploads\/sites\/13\/2017\/07\/09\/iStock-851505654-300x200.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u041a\u043b\u0430\u0434\u0435\u043c \u0432 \u043c\u043e\u0440\u043e\u0437\u0438\u043b\u044c\u043d\u0438\u043a \u043d\u043e\u0441\u043e\u043a,\u00a0\u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u044b\u0439 \u0440\u0438\u0441\u043e\u043c. \u0412\u0441\u0435 \u0434\u0435\u043b\u043e \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0440\u0438\u0441 \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0445\u043e\u043b\u043e\u0434 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0434\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u043b\u0435\u0434 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043a\u0440\u0443\u043f\u044b. \u0414\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e 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center;\">\u0421\u043f\u043e\u0441\u043e\u0431 \u21163<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"3 \u0441\u043f\u043e\u0441\u043e\u0431\u0430 \u043e\u0445\u043b\u0430\u0434\u0438\u0442\u044c \u043a\u043e\u043c\u043d\u0430\u0442\u0443 \u0434\u043b\u044f \u0441\u043d\u0430 \u0432 \u0436\u0430\u0440\u0443\" class=\"alignnone size-full wp-image-1257322\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2017\/07\/09\/iStock-177101892.png\" alt=\"iStock-177101892\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.stb.ua\/dobre\/wp-content\/uploads\/sites\/13\/2017\/07\/09\/iStock-177101892.png 640w, https:\/\/www.stb.ua\/dobre\/wp-content\/uploads\/sites\/13\/2017\/07\/09\/iStock-177101892-300x200.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u041c\u043e\u0436\u043d\u043e \u043d\u0430\u043c\u043e\u0447\u0438\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u044b\u043d\u044e \u0438 \u043f\u043e\u0432\u0435\u0441\u0438\u0442\u044c \u0435\u0435 \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u0441\u0437\u0430\u0434\u0438 \u0434\u0443\u043b \u0432\u0435\u043d\u0442\u0438\u043b\u044f\u0442\u043e\u0440. \u0411\u0443\u0434\u0435\u0442 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435, \u0431\u0443\u0434\u0442\u043e \u0441 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u0432\u0430\u0441 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u0430. \u0415\u0441\u043b\u0438 \u043d\u0430 \u0441\u0435\u043a\u0443\u043d\u0434\u0443 \u0437\u0430\u043a\u0440\u044b\u0442\u044c \u0433\u043b\u0430\u0437\u0430, \u0442\u043e \u0434\u0430\u0436\u0435 \u043f\u043e\u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0432\u044b \u043d\u0430 \u043c\u043e\u0440\u0441\u043a\u043e\u043c \u0431\u0435\u0440\u0435\u0433\u0443.<\/p>\n<p><strong>\u0411\u043e\u043b\u044c\u0448\u0435 \u043f\u043e \u0442\u0435\u043c\u0435: <a href=\"https:\/\/www.stb.ua\/dobre\/ru\/2021\/06\/02\/sredstvo-dlya-zagara-svoimi-rukami\/\">\u0421\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u0437\u0430\u0433\u0430\u0440\u0430 \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438<\/a><\/strong><\/p>\n<div class=\"mistape_caption\"><span class=\"mistape-link-wrap\"><a href=\"https:\/\/mistape.com\" target=\"_blank\" rel=\"nofollow\" class=\"mistape-link mistape-logo\"><svg width=\"64\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"64\" viewBox=\"0 0 64 64\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" enable-background=\"new 0 0 64 64\"><g><g><path d=\"m62.463,1.543c-1.017-1.017-2.403-1.542-3.83-1.543-1.43,0.021-2.778,0.591-3.801,1.609l-2.446,2.443c-0.01,0.012-0.015,0.025-0.024,0.035l-31.909,31.819c-0.104,0.104-0.158,0.233-0.234,0.353-0.131,0.152-0.245,0.317-0.327,0.505l-3.254,7.5c-0.324,0.75-0.169,1.62 0.397,2.211 0.392,0.41 0.927,0.631 1.476,0.631 0.241,0 0.486-0.043 0.719-0.131l7.824-2.943c0.217-0.081 0.406-0.209 0.579-0.352 0.126-0.08 0.262-0.14 0.367-0.245l32.035-31.945c0.006-0.006 0.008-0.014 0.015-0.02l2.341-2.33c2.118-2.111 2.15-5.52 0.072-7.597zm-35.905,37.576l-1.777-1.773 29.151-29.069 1.776,1.773-29.15,29.069zm32.95-32.857l-.916,.912-1.784-1.779 .911-.91c0.265-0.264 0.609-0.411 0.972-0.416 0.344-0.008 0.653,0.119 0.883,0.348 0.491,0.49 0.459,1.319-0.066,1.845z\"\/><path d=\"M58.454,22.253c-1.128,0-2.04,0.911-2.04,2.034v33.611c0,1.121-0.915,2.033-2.04,2.033H6.12    c-1.126,0-2.04-0.912-2.04-2.033V9.787c0-1.121,0.914-2.034,2.04-2.034h33.403c1.127,0,2.04-0.911,2.04-2.034    s-0.913-2.034-2.04-2.034H6.12C2.745,3.685,0,6.422,0,9.787v48.111C0,61.263,2.745,64,6.12,64h48.254    c3.374,0,6.12-2.737,6.12-6.102V24.287C60.494,23.164,59.581,22.253,58.454,22.253z\"\/><\/g><\/g><\/svg><\/a><\/span><\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0430\u0448\u043b\u0438 \u043e\u0448\u0438\u0431\u043a\u0443, \u043f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u0432\u044b\u0434\u0435\u043b\u0438\u0442\u0435 \u0444\u0440\u0430\u0433\u043c\u0435\u043d\u0442 \u0442\u0435\u043a\u0441\u0442\u0430 \u0438 \u043d\u0430\u0436\u043c\u0438\u0442\u0435 <em>Ctrl+Enter<\/em>.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u041b\u0435\u0442\u043d\u044f\u044f \u0436\u0430\u0440\u0430 \u043d\u0435 \u0434\u0430\u0435\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e \u0441\u043f\u0430\u0442\u044c \u043f\u043e \u043d\u043e\u0447\u0430\u043c. \u041a\u043e\u043d\u0434\u0438\u0446\u0438\u043e\u043d\u0435\u0440, \u043a\u0430\u043a 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