{"id":1214095,"date":"2021-09-03T15:22:15","date_gmt":"2021-09-03T12:22:15","guid":{"rendered":"https:\/\/www.stb.ua\/dobre\/?p=1214095"},"modified":"2021-09-03T15:22:30","modified_gmt":"2021-09-03T12:22:30","slug":"kak-sohranit-formu-posle-pohudeniya-uprazhneniya","status":"publish","type":"post","link":"https:\/\/www.stb.ua\/dobre\/ru\/2021\/09\/03\/kak-sohranit-formu-posle-pohudeniya-uprazhneniya\/","title":{"rendered":"\u041a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f: \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f"},"content":{"rendered":"<p><strong>\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a 6 \u0441\u0435\u0437\u043e\u043d\u0430 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 <a href=\"https:\/\/www.stb.ua\/big\/ru\/\">\u00ab\u0417\u0432\u0430\u0436\u0435\u043d\u0456 \u0442\u0430 \u0449\u0430\u0441\u043b\u0438\u0432\u0456\u00bb<\/a> \u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440 \u0413\u043e\u043d\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0430\u043b, \u043a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u043f\u043e\u043c\u043e\u0449\u0438 \u043d\u0435\u0441\u043b\u043e\u0436\u043d\u043e\u0433\u043e \u0438 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e\u00a0\u0432\u0435\u0441\u0435\u043b\u043e\u0433\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439. \u0422\u0430\u043a\u0436\u0435 \u043e\u043d \u043f\u043e\u0434\u0435\u043b\u0438\u043b\u0441\u044f \u0441\u0435\u043a\u0440\u0435\u0442\u0430\u043c\u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0435\u043c\u0443 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u0441\u0432\u043e\u0439 \u0432\u0435\u0441 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u044b\u043c. \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u2013 \u0432 \u043d\u0430\u0448\u0435\u043c \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0435.<\/strong><\/p>\n<h3 style=\"text-align: center;\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 1. \u041f\u0440\u044b\u0436\u043e\u043a \u0438\u0437 \u043f\u0440\u0438\u0441\u0435\u0434\u0430<\/h3>\n<p>\u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u043d\u0430\u0434 \u0433\u043e\u043b\u043e\u0432\u043e\u0439, \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u043e\u0433\u0438 \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0443 \u043f\u043b\u0435\u0447. \u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0435 \u0438 \u043a\u043e\u0441\u043d\u0438\u0442\u0435\u0441\u044c \u043f\u043e\u043b\u0430 \u043f\u0430\u043b\u044c\u0446\u0430\u043c\u0438 \u0440\u0443\u043a. \u0412\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043f\u0440\u044b\u0436\u043a\u043e\u043c.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"\u041a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f: \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\" class=\"aligncenter size-large wp-image-1214100\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2017\/05\/23\/vlcsnap-2017-05-23-14h47m05s197-1024x576.png\" alt=\"vlcsnap-2017-05-23-14h47m05s197\" width=\"560\" height=\"315\" srcset=\"https:\/\/www.stb.ua\/dobre\/wp-content\/uploads\/sites\/13\/2017\/05\/23\/vlcsnap-2017-05-23-14h47m05s197.png 1024w, https:\/\/www.stb.ua\/dobre\/wp-content\/uploads\/sites\/13\/2017\/05\/23\/vlcsnap-2017-05-23-14h47m05s197-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"\u041a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f: \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\" class=\"aligncenter size-large wp-image-1214104\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2017\/05\/23\/vlcsnap-2017-05-23-14h47m10s221-1024x576.png\" alt=\"vlcsnap-2017-05-23-14h47m10s221\" width=\"560\" height=\"315\" srcset=\"https:\/\/www.stb.ua\/dobre\/wp-content\/uploads\/sites\/13\/2017\/05\/23\/vlcsnap-2017-05-23-14h47m10s221.png 1024w, https:\/\/www.stb.ua\/dobre\/wp-content\/uploads\/sites\/13\/2017\/05\/23\/vlcsnap-2017-05-23-14h47m10s221-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"\u041a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f: \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\" class=\"aligncenter size-large wp-image-1214108\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2017\/05\/23\/vlcsnap-2017-05-23-14h47m16s25-1024x576.png\" alt=\"vlcsnap-2017-05-23-14h47m16s25\" width=\"560\" height=\"315\" srcset=\"https:\/\/www.stb.ua\/dobre\/wp-content\/uploads\/sites\/13\/2017\/05\/23\/vlcsnap-2017-05-23-14h47m16s25.png 1024w, https:\/\/www.stb.ua\/dobre\/wp-content\/uploads\/sites\/13\/2017\/05\/23\/vlcsnap-2017-05-23-14h47m16s25-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/p>\n<p>\u0414\u043b\u044f \u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0441\u044f 30 \u0441\u0435\u043a\u0443\u043d\u0434, \u0432 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u043c \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u0442\u044c \u0434\u043e \u043c\u0438\u043d\u0443\u0442\u044b.<\/p>\n<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442 \u043f\u043b\u0435\u0447\u0438, \u043f\u0440\u0435\u0441\u0441, \u044f\u0433\u043e\u0434\u0438\u0446\u044b, \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044e\u044e \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c \u0431\u0435\u0434\u0440\u0430, \u0438\u043a\u0440\u044b.<\/p>\n<p><strong>\u0411\u043e\u043b\u044c\u0448\u0435 \u043f\u043e \u0442\u0435\u043c\u0435: <a href=\"https:\/\/www.stb.ua\/dobre\/ru\/2019\/08\/13\/izbavtes-ot-apelsinovoj-korki-na-nogah-za-2-nedeli\/\">\u041a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0446\u0435\u043b\u043b\u044e\u043b\u0438\u0442\u0430 \u043d\u0430 \u043d\u043e\u0433\u0430\u0445: \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 2. \u00ab\u041a\u043e\u043b\u0435\u043d\u0438 \u0438 \u043f\u0430\u043b\u044c\u0446\u044b\u00bb<\/h3>\n<p>\u0421\u0442\u043e\u044f \u0438 \u0434\u0435\u0440\u0436\u0430 \u0440\u0443\u043a\u0438 \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u0433\u0440\u0443\u0434\u0438, \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u043b\u0435\u0432\u043e\u0435 \u043a\u043e\u043b\u0435\u043d\u043e \u0438 \u043a\u043e\u0441\u043d\u0438\u0442\u0435\u0441\u044c \u0435\u0433\u043e \u043f\u0440\u0430\u0432\u043e\u0439 \u0440\u0443\u043a\u043e\u0439. \u041e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u043d\u043e\u0433\u0443. \u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u043e\u0435 \u043a\u043e\u043b\u0435\u043d\u043e \u0438 \u043a\u043e\u0441\u043d\u0438\u0442\u0435\u0441\u044c \u0435\u0433\u043e \u043b\u0435\u0432\u043e\u0439 \u0440\u0443\u043a\u043e\u0439. \u041e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u043d\u043e\u0433\u0443.<img loading=\"lazy\" decoding=\"async\" title=\"\u041a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f: \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\" class=\"aligncenter size-large wp-image-1214111\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2017\/05\/23\/vlcsnap-2017-05-23-15h03m56s38-1024x576.png\" alt=\"vlcsnap-2017-05-23-15h03m56s38\" width=\"560\" height=\"315\" srcset=\"https:\/\/www.stb.ua\/dobre\/wp-content\/uploads\/sites\/13\/2017\/05\/23\/vlcsnap-2017-05-23-15h03m56s38.png 1024w, https:\/\/www.stb.ua\/dobre\/wp-content\/uploads\/sites\/13\/2017\/05\/23\/vlcsnap-2017-05-23-15h03m56s38-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"\u041a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f: \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\" class=\"aligncenter size-large wp-image-1214114\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2017\/05\/23\/vlcsnap-2017-05-23-15h04m03s106-1024x576.png\" alt=\"vlcsnap-2017-05-23-15h04m03s106\" width=\"560\" height=\"315\" srcset=\"https:\/\/www.stb.ua\/dobre\/wp-content\/uploads\/sites\/13\/2017\/05\/23\/vlcsnap-2017-05-23-15h04m03s106.png 1024w, https:\/\/www.stb.ua\/dobre\/wp-content\/uploads\/sites\/13\/2017\/05\/23\/vlcsnap-2017-05-23-15h04m03s106-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"\u041a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f: \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\" class=\"aligncenter size-large wp-image-1214116\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2017\/05\/23\/vlcsnap-2017-05-23-15h04m27s81-1024x576.png\" alt=\"vlcsnap-2017-05-23-15h04m27s81\" width=\"560\" height=\"315\" srcset=\"https:\/\/www.stb.ua\/dobre\/wp-content\/uploads\/sites\/13\/2017\/05\/23\/vlcsnap-2017-05-23-15h04m27s81.png 1024w, https:\/\/www.stb.ua\/dobre\/wp-content\/uploads\/sites\/13\/2017\/05\/23\/vlcsnap-2017-05-23-15h04m27s81-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/p>\n<p>\u0417\u0430\u0442\u0435\u043c \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u043b\u0435\u0432\u0443\u044e \u043d\u043e\u0433\u0443 \u0438 \u043f\u0440\u0430\u0432\u043e\u0439 \u0440\u0443\u043a\u043e\u0439 \u043a\u043e\u0441\u043d\u0438\u0442\u0435\u0441\u044c \u0441\u0442\u0443\u043f\u043d\u0438. \u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0441 \u043f\u0440\u0430\u0432\u043e\u0439 \u043d\u043e\u0433\u043e\u0439 \u0438 \u043b\u0435\u0432\u043e\u0439 \u0440\u0443\u043a\u043e\u0439.<\/p>\n<p>\u0412\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e \u0438 \u0432\u043f\u0440\u0438\u043f\u0440\u044b\u0436\u043a\u0443 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 30 \u0441\u0435\u043a\u0443\u043d\u0434.<\/p>\n<p><strong>\u0411\u043e\u043b\u044c\u0448\u0435 \u043f\u043e \u0442\u0435\u043c\u0435: <a href=\"https:\/\/www.stb.ua\/dobre\/ru\/2019\/08\/13\/top-5-oshibok-pri-kachanii-pressa-sovety-anity-lutsenko\/\">\u0422\u043e\u043f-5 \u043e\u0448\u0438\u0431\u043e\u043a \u043f\u0440\u0438 \u043a\u0430\u0447\u0430\u043d\u0438\u0438 \u043f\u0440\u0435\u0441\u0441\u0430. \u0421\u043e\u0432\u0435\u0442\u044b \u0410\u043d\u0438\u0442\u044b \u041b\u0443\u0446\u0435\u043d\u043a\u043e<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 3. \u0412\u0437\u0431\u0438\u0440\u0430\u0435\u043c\u0441\u044f \u043d\u0430 \u0441\u0442\u0435\u043d\u0443<\/h3>\n<p>\u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u043b\u0430\u0434\u043e\u043d\u0438 \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043b\u0430\u0437. \u0412\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u0431\u0435\u0433 \u043d\u0430 \u043c\u0435\u0441\u0442\u0435, \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u044f \u0440\u0443\u043a\u0438. \u041a\u043e\u0433\u0434\u0430 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u0430\u0432\u043e\u0435 \u043a\u043e\u043b\u0435\u043d\u043e, \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0441 \u043d\u0438\u043c \u0432\u0432\u0435\u0440\u0445 \u0434\u043e\u043b\u0436\u043d\u0430 \u0438\u0434\u0442\u0438 \u043b\u0435\u0432\u0430\u044f \u0440\u0443\u043a\u0430, \u043a\u043e\u0433\u0434\u0430 \u043b\u0435\u0432\u043e\u0435 \u2013 \u043f\u0440\u0430\u0432\u0430\u044f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"\u041a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f: \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\" class=\"aligncenter size-large wp-image-1214119\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2017\/05\/23\/vlcsnap-2017-05-23-15h10m03s123-1024x576.png\" alt=\"vlcsnap-2017-05-23-15h10m03s123\" width=\"560\" height=\"315\" srcset=\"https:\/\/www.stb.ua\/dobre\/wp-content\/uploads\/sites\/13\/2017\/05\/23\/vlcsnap-2017-05-23-15h10m03s123.png 1024w, https:\/\/www.stb.ua\/dobre\/wp-content\/uploads\/sites\/13\/2017\/05\/23\/vlcsnap-2017-05-23-15h10m03s123-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"\u041a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f: \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\" class=\"aligncenter size-large wp-image-1214123\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2017\/05\/23\/vlcsnap-2017-05-23-15h11m36s24-1024x576.png\" alt=\"vlcsnap-2017-05-23-15h11m36s24\" width=\"560\" height=\"315\" srcset=\"https:\/\/www.stb.ua\/dobre\/wp-content\/uploads\/sites\/13\/2017\/05\/23\/vlcsnap-2017-05-23-15h11m36s24.png 1024w, https:\/\/www.stb.ua\/dobre\/wp-content\/uploads\/sites\/13\/2017\/05\/23\/vlcsnap-2017-05-23-15h11m36s24-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"\u041a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f: \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\" class=\"aligncenter size-large wp-image-1214124\" src=\"https:\/\/www.stb.ua\/wp-content\/uploads\/sites\/13\/2017\/05\/23\/vlcsnap-2017-05-23-15h11m42s88-1024x576.png\" alt=\"vlcsnap-2017-05-23-15h11m42s88\" width=\"560\" height=\"315\" srcset=\"https:\/\/www.stb.ua\/dobre\/wp-content\/uploads\/sites\/13\/2017\/05\/23\/vlcsnap-2017-05-23-15h11m42s88.png 1024w, https:\/\/www.stb.ua\/dobre\/wp-content\/uploads\/sites\/13\/2017\/05\/23\/vlcsnap-2017-05-23-15h11m42s88-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/p>\n<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u0438 \u043d\u043e\u0433\u0438, \u0438 \u0440\u0443\u043a\u0438, \u0438 \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0435 \u2013 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u0430\u044f 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\u041f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u0435\u0435 \u043f\u0435\u0447\u0435\u043d\u044b\u0439 \u0438\u043b\u0438 \u043e\u0442\u0432\u0430\u0440\u043d\u043e\u0439.<\/li>\n<li>\u041d\u0435\u043b\u044c\u0437\u044f \u0440\u0435\u0437\u043a\u043e \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0445\u043b\u0435\u0431\u0430. \u041c\u043e\u0436\u043d\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u044c \u0441\u0435\u0431\u0435 \u043e\u0434\u0438\u043d \u0431\u0443\u0442\u0435\u0440\u0431\u0440\u043e\u0434 \u0441 \u0441\u044b\u0440\u043e\u043c \u0432 \u0434\u0435\u043d\u044c, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0441\u0440\u044b\u0432\u043e\u0432.<\/li>\n<li>\u041c\u043e\u0436\u043d\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u044c \u0441\u0435\u0431\u0435 \u043a\u0440\u0443\u0430\u0441\u0441\u0430\u043d \u0438\u043b\u0438 \u0431\u0443\u043b\u043e\u0447\u043a\u0443 \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a, \u043d\u043e \u043b\u0443\u0447\u0448\u0435 \u043d\u0435 \u0441\u043e \u0441\u043b\u0430\u0434\u043a\u0438\u043c \u0447\u0430\u0435\u043c \u0438\u043b\u0438 \u043a\u043e\u0444\u0435, \u0430 \u0441 \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c \u0438\u043b\u0438 \u043a\u0435\u0444\u0438\u0440\u043e\u043c. \u041a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u044b\u0441\u043e\u043a\u043e\u043c\u0443 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u0431\u0435\u043b\u043a\u0430 \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0443\u044e\u0442 \u0431\u044b\u0441\u0442\u0440\u043e\u043c\u0443 \u043f\u043e\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u044e \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0432 \u043a\u0440\u043e\u0432\u044c, \u0438 \u0441\u0438\u043b \u043e\u0442 \u0442\u0430\u043a\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0430 \u0445\u0432\u0430\u0442\u0430\u0435\u0442 \u043d\u0430\u0434\u043e\u043b\u0433\u043e,\u00a0\u0430 \u0436\u0438\u0440 \u043d\u0435 \u043e\u0442\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0435\u0442\u0441\u044f.<\/li>\n<li>\u0418\u043c\u0431\u0438\u0440\u043d\u044b\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a \u043f\u0435\u0440\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439: \u043d\u0430 \u0441\u0442\u0430\u043a\u0430\u043d \u0433\u043e\u0440\u044f\u0447\u0435\u0439 \u0432\u043e\u0434\u044b &#8212; 1 \u0447. \u043b. \u043d\u0430\u0442\u0435\u0440\u0442\u043e\u0433\u043e \u0438\u043c\u0431\u0438\u0440\u044f \u0438 \u0434\u043e\u043b\u044c\u043a\u0430 \u043b\u0438\u043c\u043e\u043d\u0430. \u041a\u043e\u0433\u0434\u0430 \u0432\u043e\u0434\u0430 \u043e\u0441\u0442\u044b\u043d\u0435\u0442, \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c 1 \u0447. \u043b. \u043c\u0435\u0434\u0430. \u0418\u043c\u0431\u0438\u0440\u044c \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432\u044b\u0432\u043e\u0434\u0438\u0442\u044c \u043b\u0438\u0448\u043d\u044e\u044e \u0432\u043e\u0434\u0443 \u0438\u0437 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u0441\u043d\u0438\u0436\u0430\u0442\u044c \u0432\u0435\u0441.<\/li>\n<\/ul>\n<p><i><em>\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0430\u0441 \u0442\u0430\u043a\u0436\u0435 \u0432\u00a0<a class=\"redaction-link-outer\" href=\"https:\/\/chats.viber.com\/stbua\">Viber<\/a>\u00a0\u0438\u00a0<a class=\"redaction-link-outer\" href=\"https:\/\/t.me\/stbua\">Telegram<\/a>\u00a0\u0421\u0422\u0411<\/em><\/i><\/p>\n<p><div itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" style=\"z-index: 1;\"><h2 style=\"display: none;\">Video: <span itemprop=\"name\">\u041a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f: \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/span><\/h2><meta itemprop=\"thumbnailURL\" content=\"https:\/\/www.stb.ua\/dobre\/wp-content\/uploads\/sites\/13\/2018\/08\/14\/Ava.jpg\" \/><meta itemprop=\"height\" content=\"390\" \/><meta itemprop=\"width\" content=\"670\" \/><meta itemprop=\"uploadDate\" content=\"2021-09-03T15:22:15+03:00\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/player.starlight.digital\/vplayer\/?hash=0550a2130699df160dd943978824c1d7e6307317317efcafc176404e777de151&lang=ru&referer=https:\/\/www.stb.ua\/dobre\/ru\/2021\/09\/03\/kak-sohranit-formu-posle-pohudeniya-uprazhneniya\/\" \/><div class=\"adaptive-iframe-wrapper\">\n\t\t\t\t<iframe loading=\"lazy\" class=\"videoid-1214095\" width=\"670\" height=\"390\" src=\"https:\/\/player.starlight.digital\/vplayer\/?hash=0550a2130699df160dd943978824c1d7e6307317317efcafc176404e777de151&lang=ru&referer=https:\/\/www.stb.ua\/dobre\/ru\/2021\/09\/03\/kak-sohranit-formu-posle-pohudeniya-uprazhneniya\/\" allowfullscreen=\"allowfullscreen\"><\/iframe>\n\t\t\t<\/div><div id=\"avdVideoBaner\" style=\"z-index: -1;\"><!-- \/58302844\/SLDS_STB_Background_Player -->\r\n<!--<div id='div-gpt-ad-1579105290070-0' style='width: 1020px; height: 573px;'>\r\n  <script>\r\n    googletag.cmd.push(function() { googletag.display('div-gpt-ad-1579105290070-0'); });\r\n  <\/script>\r\n<\/div>--><\/div><span  style=\"display: none;\" itemprop=\"description\">\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a \u0417\u0432\u0430\u0436\u0435\u043d\u0456 \u0442\u0430 \u0449\u0430\u0441\u043b\u0438\u0432\u0456 \u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440 \u0413\u043e\u043d\u0442\u0430 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b \u0438 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