{"id":90025,"date":"2016-03-29T16:30:58","date_gmt":"2016-03-29T13:30:58","guid":{"rendered":"https:\/\/www.stb.ua\/big\/?p=90025"},"modified":"2016-03-29T16:30:03","modified_gmt":"2016-03-29T13:30:03","slug":"primery-mam-sportsmenok-kotorye-vosstanovili-formu-posle-rodov","status":"publish","type":"post","link":"https:\/\/www.stb.ua\/big\/ru\/2016\/03\/29\/primery-mam-sportsmenok-kotorye-vosstanovili-formu-posle-rodov\/","title":{"rendered":"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0430\u043c-\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432"},"content":{"rendered":"<p><strong>\u0415\u0441\u0442\u044c \u043b\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f \u0436\u0438\u0437\u043d\u044c \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432? \u0415\u0441\u0442\u044c!\u00a0<\/strong><\/p>\n<p><strong>\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0436\u0435:\u00a0<a href=\"https:\/\/www.stb.ua\/big\/2016\/03\/29\/beremennaya-anita-lutsenko-rasskazala-o-svoem-izbrannike\/\">\u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u044f \u0410\u043d\u0438\u0442\u0430 \u041b\u0443\u0446\u0435\u043d\u043a\u043e \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430 \u043e \u0441\u0432\u043e\u0435\u043c \u0438\u0437\u0431\u0440\u0430\u043d\u043d\u0438\u043a\u0435<\/a><\/strong><\/p>\n<p><strong>\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0436\u0435:\u00a0<a href=\"https:\/\/www.stb.ua\/big\/2016\/03\/24\/kak-nachat-zanimatsya-begom-vygulivaya-sobaku\/\">\u041a\u0430\u043a \u043d\u0430\u0447\u0430\u0442\u044c \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0431\u0435\u0433\u043e\u043c, \u0432\u044b\u0433\u0443\u043b\u0438\u0432\u0430\u044f \u0441\u043e\u0431\u0430\u043a\u0443<\/a><\/strong><\/p>\n<p><strong>\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0436\u0435:\u00a0<a href=\"https:\/\/www.stb.ua\/big\/2016\/03\/17\/34-effektivnyh-uprazhneniya-na-rastyazhku-dlya-idealnogo-tela\/\">34 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443 \u0434\u043b\u044f \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0435\u043b\u0430<\/a><\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" title=\"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0430\u043c-\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" class=\"alignnone size-full wp-image-23322\" src=\"http:\/\/www.zozhnik.ru\/wp-content\/uploads\/2016\/03\/5_3.jpg\" alt=\"5_3\" width=\"625\" height=\"567\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" title=\"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0430\u043c-\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" class=\"alignnone size-full wp-image-23323\" src=\"http:\/\/www.zozhnik.ru\/wp-content\/uploads\/2016\/03\/31a41ea5d56f5f9779a07acc306c7fcd.jpg\" alt=\"31a41ea5d56f5f9779a07acc306c7fcd\" width=\"625\" height=\"938\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" title=\"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0430\u043c-\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" class=\"alignnone size-full wp-image-23324\" src=\"http:\/\/www.zozhnik.ru\/wp-content\/uploads\/2016\/03\/75f2cca3a485d9f4df3a4adb172b8ec2.jpg\" alt=\"75f2cca3a485d9f4df3a4adb172b8ec2\" width=\"625\" height=\"625\" \/><\/p>\n<p><a title=\"\u0414\u0435\u0432\u0443\u0448\u043a\u0430 \u0417\u041e\u0416: \u041c\u0430\u0448\u0430 \u041a\u0438\u0440\" href=\"http:\/\/www.zozhnik.ru\/devushka-zo-masha-kir\/\">\u041c\u0430\u0440\u0438\u044f \u041a\u0438\u0440<\/a><br \/>\n<img loading=\"lazy\" decoding=\"async\" title=\"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0430\u043c-\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" class=\"alignnone size-full wp-image-23325\" src=\"http:\/\/www.zozhnik.ru\/wp-content\/uploads\/2016\/03\/10945001_910307019020892_3480927982747978191_n.jpg\" alt=\"10945001_910307019020892_3480927982747978191_n\" width=\"625\" height=\"625\" \/><\/p>\n<p><a title=\"\u0414\u0435\u0432\u0443\u0448\u043a\u0430 \u0417\u041e\u0416: \u041c\u0430\u0440\u0438\u043d\u0430 \u041b\u0438\u0435\u043f\u0438\u0441\" href=\"http:\/\/www.zozhnik.ru\/devushka-zozh-marina-liepis\/\">\u041c\u0430\u0440\u0438\u043d\u0430 \u041b\u0438\u0435\u043f\u0438\u0441<\/a><br \/>\n<img loading=\"lazy\" decoding=\"async\" title=\"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0430\u043c-\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" class=\"alignnone size-full wp-image-23326\" src=\"http:\/\/www.zozhnik.ru\/wp-content\/uploads\/2016\/03\/11219420_10153590065544708_5909757053794078127_n.jpg\" alt=\"11219420_10153590065544708_5909757053794078127_n\" width=\"625\" height=\"625\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" title=\"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0430\u043c-\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" class=\"alignnone size-full wp-image-23327\" src=\"http:\/\/www.zozhnik.ru\/wp-content\/uploads\/2016\/03\/2110118952.jpg\" alt=\"2110118952\" width=\"625\" height=\"625\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" title=\"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0430\u043c-\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" class=\"alignnone size-full wp-image-23329\" src=\"http:\/\/www.zozhnik.ru\/wp-content\/uploads\/2016\/03\/abs-baby.jpg\" alt=\"abs-baby\" width=\"625\" height=\"625\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" title=\"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0430\u043c-\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" class=\"alignnone size-full wp-image-23330\" src=\"http:\/\/www.zozhnik.ru\/wp-content\/uploads\/2016\/03\/baby-mom.jpg\" alt=\"baby-mom\" width=\"625\" height=\"625\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" title=\"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0430\u043c-\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" class=\"alignnone size-full wp-image-23331\" src=\"http:\/\/www.zozhnik.ru\/wp-content\/uploads\/2016\/03\/busy-moms.jpg\" alt=\"busy-moms\" width=\"625\" height=\"391\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" title=\"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0430\u043c-\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" class=\"alignnone size-full wp-image-23355\" src=\"http:\/\/www.zozhnik.ru\/wp-content\/uploads\/2016\/03\/1.jpeg\" alt=\"1\" width=\"1054\" height=\"1024\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" title=\"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0430\u043c-\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" class=\"alignnone size-full wp-image-23333\" src=\"http:\/\/www.zozhnik.ru\/wp-content\/uploads\/2016\/03\/content.jpg\" alt=\"content\" width=\"625\" height=\"735\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" title=\"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0430\u043c-\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" class=\"alignnone size-full wp-image-23334\" src=\"http:\/\/www.zozhnik.ru\/wp-content\/uploads\/2016\/03\/ea8f55af7113076ec91fb8d626123bd2.jpg\" alt=\"ea8f55af7113076ec91fb8d626123bd2\" width=\"625\" height=\"494\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0430\u043c-\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" class=\"alignnone size-full wp-image-23335\" src=\"http:\/\/www.zozhnik.ru\/wp-content\/uploads\/2016\/03\/fit1.jpg\" alt=\"fit1\" width=\"625\" height=\"573\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" title=\"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0430\u043c-\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" class=\"alignnone size-full wp-image-23336\" src=\"http:\/\/www.zozhnik.ru\/wp-content\/uploads\/2016\/03\/fitfluential-mother-daughter-yoga.jpg\" alt=\"fitfluential-mother-daughter-yoga\" width=\"625\" height=\"467\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" title=\"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0430\u043c-\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" class=\"alignnone size-full wp-image-23337\" src=\"http:\/\/www.zozhnik.ru\/wp-content\/uploads\/2016\/03\/fitness_mama_malysh.jpg\" alt=\"fitness_mama_malysh\" width=\"625\" height=\"432\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" title=\"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0430\u043c-\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" class=\"alignnone size-full wp-image-23338\" src=\"http:\/\/www.zozhnik.ru\/wp-content\/uploads\/2016\/03\/fitness-mommy.jpg\" alt=\"fitness-mommy\" width=\"625\" height=\"625\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" title=\"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0430\u043c-\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" class=\"alignnone size-full wp-image-23339\" src=\"http:\/\/www.zozhnik.ru\/wp-content\/uploads\/2016\/03\/fitness-mommy1.jpg\" alt=\"fitness-mommy1\" width=\"625\" height=\"614\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" title=\"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0430\u043c-\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" class=\"alignnone size-full wp-image-23340\" src=\"http:\/\/www.zozhnik.ru\/wp-content\/uploads\/2016\/03\/Follow-my-favorite-fitness-mom-@alexajeanfitness-@alexajeanfitness-@alexajeanfitness-@alexajeanfitne2.jpg\" alt=\"Follow-my-favorite-fitness-mom-@alexajeanfitness-@alexajeanfitness-@alexajeanfitness-@alexajeanfitne2\" width=\"625\" height=\"625\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" title=\"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0430\u043c-\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" class=\"alignnone size-full wp-image-23341\" src=\"http:\/\/www.zozhnik.ru\/wp-content\/uploads\/2016\/03\/hot-momy.jpg\" alt=\"hot-momy\" width=\"625\" height=\"608\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" title=\"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0430\u043c-\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" class=\"alignnone size-full wp-image-23342\" src=\"http:\/\/www.zozhnik.ru\/wp-content\/uploads\/2016\/03\/image.jpg\" alt=\"image\" width=\"625\" height=\"818\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" title=\"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0430\u043c-\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" class=\"alignnone size-full wp-image-23343\" src=\"http:\/\/www.zozhnik.ru\/wp-content\/uploads\/2016\/03\/IMG_0153print.jpg\" alt=\"IMG_0153print\" width=\"625\" height=\"934\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" title=\"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0430\u043c-\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" class=\"alignnone size-full wp-image-23344\" src=\"http:\/\/www.zozhnik.ru\/wp-content\/uploads\/2016\/03\/jen1.jpg\" alt=\"jen1\" width=\"625\" height=\"875\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" title=\"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0430\u043c-\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" class=\"alignnone size-full wp-image-23345\" src=\"http:\/\/www.zozhnik.ru\/wp-content\/uploads\/2016\/03\/mama-fitness.jpg\" alt=\"mama-fitness\" width=\"625\" height=\"625\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" title=\"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0430\u043c-\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" class=\"alignnone size-full wp-image-23346\" src=\"http:\/\/www.zozhnik.ru\/wp-content\/uploads\/2016\/03\/mama-tatuajes.jpg\" alt=\"mama-tatuajes\" width=\"625\" height=\"469\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" title=\"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0430\u043c-\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" class=\"alignnone size-full wp-image-23347\" src=\"http:\/\/www.zozhnik.ru\/wp-content\/uploads\/2016\/03\/mamas-fitness.jpg\" alt=\"mamas-fitness\" width=\"625\" height=\"619\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" title=\"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0430\u043c-\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" class=\"alignnone size-full wp-image-23348\" src=\"http:\/\/www.zozhnik.ru\/wp-content\/uploads\/2016\/03\/mom-fitness-600x399.jpg\" alt=\"mom-fitness-600x399\" width=\"625\" height=\"416\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" title=\"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0430\u043c-\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" class=\"alignnone size-full wp-image-23349\" src=\"http:\/\/www.zozhnik.ru\/wp-content\/uploads\/2016\/03\/mom-six-kids-fit-in-shape-17-e1415659345959.jpg\" alt=\"mom-six-kids-fit-in-shape-17-e1415659345959\" width=\"625\" height=\"625\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" title=\"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0430\u043c-\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" class=\"alignnone size-full wp-image-23350\" src=\"http:\/\/www.zozhnik.ru\/wp-content\/uploads\/2016\/03\/Proud+mom+Jennifer+Lopez+shows+off+bikini+R4PD9v6I_7Cl.jpg\" alt=\"Proud+mom+Jennifer+Lopez+shows+off+bikini+R4PD9v6I_7Cl\" width=\"625\" height=\"938\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" title=\"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0430\u043c-\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" class=\"alignnone size-full wp-image-23351\" src=\"http:\/\/www.zozhnik.ru\/wp-content\/uploads\/2016\/03\/stock-photo-117370543.jpg\" alt=\"stock-photo-117370543\" width=\"625\" height=\"938\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" title=\"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0430\u043c-\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" class=\"alignnone size-full wp-image-23352\" src=\"http:\/\/www.zozhnik.ru\/wp-content\/uploads\/2016\/03\/torna_mozgasfejlesztes_-_baba-mama_paros.jpg\" alt=\"torna_mozgasfejlesztes_-_baba-mama_paros\" width=\"625\" height=\"938\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" title=\"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0430\u043c-\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" class=\"alignnone size-full wp-image-23353\" src=\"http:\/\/www.zozhnik.ru\/wp-content\/uploads\/2016\/03\/ty-and-mom-31.jpeg\" alt=\"ty-and-mom-31\" width=\"625\" height=\"937\" \/><\/p>\n<p><strong>\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0436\u0435:\u00a0<a href=\"https:\/\/www.stb.ua\/big\/2016\/03\/18\/4-uprazhneniya-kotorye-pomogut-izbavitsya-ot-boli-v-poyasnitse\/\">4 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0431\u043e\u043b\u0438 \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435<\/a><\/strong><\/p>\n<p><strong>\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0436\u0435:\u00a0<a href=\"https:\/\/www.stb.ua\/big\/2016\/03\/16\/kak-nachat-begat-po-utram-sovety-ot-zakoreneloj-sovy\/\">\u041a\u0430\u043a \u043d\u0430\u0447\u0430\u0442\u044c \u0431\u0435\u0433\u0430\u0442\u044c \u043f\u043e \u0443\u0442\u0440\u0430\u043c: \u0441\u043e\u0432\u0435\u0442\u044b \u043e\u0442 \u0437\u0430\u043a\u043e\u0440\u0435\u043d\u0435\u043b\u043e\u0439 \u00ab\u0441\u043e\u0432\u044b\u00bb<\/a><\/strong><\/p>\n<div class=\"mistape_caption\"><span class=\"mistape-link-wrap\"><a href=\"https:\/\/mistape.com\" target=\"_blank\" rel=\"nofollow\" class=\"mistape-link mistape-logo\"><svg width=\"64\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"64\" viewBox=\"0 0 64 64\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" enable-background=\"new 0 0 64 64\"><g><g><path d=\"m62.463,1.543c-1.017-1.017-2.403-1.542-3.83-1.543-1.43,0.021-2.778,0.591-3.801,1.609l-2.446,2.443c-0.01,0.012-0.015,0.025-0.024,0.035l-31.909,31.819c-0.104,0.104-0.158,0.233-0.234,0.353-0.131,0.152-0.245,0.317-0.327,0.505l-3.254,7.5c-0.324,0.75-0.169,1.62 0.397,2.211 0.392,0.41 0.927,0.631 1.476,0.631 0.241,0 0.486-0.043 0.719-0.131l7.824-2.943c0.217-0.081 0.406-0.209 0.579-0.352 0.126-0.08 0.262-0.14 0.367-0.245l32.035-31.945c0.006-0.006 0.008-0.014 0.015-0.02l2.341-2.33c2.118-2.111 2.15-5.52 0.072-7.597zm-35.905,37.576l-1.777-1.773 29.151-29.069 1.776,1.773-29.15,29.069zm32.95-32.857l-.916,.912-1.784-1.779 .911-.91c0.265-0.264 0.609-0.411 0.972-0.416 0.344-0.008 0.653,0.119 0.883,0.348 0.491,0.49 0.459,1.319-0.066,1.845z\"\/><path d=\"M58.454,22.253c-1.128,0-2.04,0.911-2.04,2.034v33.611c0,1.121-0.915,2.033-2.04,2.033H6.12    c-1.126,0-2.04-0.912-2.04-2.033V9.787c0-1.121,0.914-2.034,2.04-2.034h33.403c1.127,0,2.04-0.911,2.04-2.034    s-0.913-2.034-2.04-2.034H6.12C2.745,3.685,0,6.422,0,9.787v48.111C0,61.263,2.745,64,6.12,64h48.254    c3.374,0,6.12-2.737,6.12-6.102V24.287C60.494,23.164,59.581,22.253,58.454,22.253z\"\/><\/g><\/g><\/svg><\/a><\/span><\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0430\u0448\u043b\u0438 \u043e\u0448\u0438\u0431\u043a\u0443, \u043f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u0432\u044b\u0434\u0435\u043b\u0438\u0442\u0435 \u0444\u0440\u0430\u0433\u043c\u0435\u043d\u0442 \u0442\u0435\u043a\u0441\u0442\u0430 \u0438 \u043d\u0430\u0436\u043c\u0438\u0442\u0435 <em>Ctrl+Enter<\/em>.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0415\u0441\u0442\u044c \u043b\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f \u0436\u0438\u0437\u043d\u044c \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432? \u0415\u0441\u0442\u044c!\u00a0 \u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0436\u0435:\u00a0\u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u044f \u0410\u043d\u0438\u0442\u0430 \u041b\u0443\u0446\u0435\u043d\u043a\u043e \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430 \u043e \u0441\u0432\u043e\u0435\u043c \u0438\u0437\u0431\u0440\u0430\u043d\u043d\u0438\u043a\u0435 \u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0436\u0435:\u00a0\u041a\u0430\u043a \u043d\u0430\u0447\u0430\u0442\u044c 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